Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 9:02am by chanty

Run > General
  • Time
    24:42
  • Miles
    3.16
  • Min/mi
    7:49
  • Pacing
    69.3%
  • WAVA
    62.22
  • Stride(cm)
    115
  • Cals
    376
  • Watts
    392
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1042
  • Asc(m)
    138
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 128/139bpm [1050b/mi] 121cal 412/627W
2) 1mi - 7:49(7:49/mi) 134/145bpm [1048b/mi] 122cal 386/514W
3) 1mi - 7:25(7:25/mi) 139/145bpm [1031b/mi] 117cal 371/546W
4) 0.16mi - 1:16(7:54/mi) 129/132bpm [1019b/mi] 16cal 247/441W
8:12 7:49 7:25 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:21 91 76-112 578 192 184-200 483 441-557 3/0
0.25 1:43 56 7:25 122 112-129 904 185 180-194 501 429-627 8/0
0.38 2:38 55 7:21 132 129-134 969 188 184-194 400 316-442 1/9
0.50 3:38 1:00 7:57 131 129-134 1040 181 176-192 377 253-510 11/0
0.63 4:55 1:17 10:17 135 130-138 1388 173 168-184 464 430-505 15/0
0.75 6:05 1:10 9:21 134 133-136 1252 172 166-174 427 407-449 12/0
0.88 7:08 1:03 8:27 137 134-139 1157 174 170-176 428 385-460 9/0
1.00 8:11 1:03 8:24 132 128-135 1110 181 176-190 325 242-469 3/6
1.13 9:18 1:07 8:56 132 130-135 1180 176 172-182 454 379-514 9/0
1.25 10:12 54 7:09 134 133-134 958 176 174-180 398 377-413 7/0
1.38 11:02 49 6:36 132 130-134 871 181 176-188 326 276-407 0/10
1.50 11:48 46 6:08 131 130-133 804 184 180-188 268 257-291 0/32
1.63 12:41 54 7:09 127 124-134 908 183 178-190 354 276-495 2/9
1.75 13:37 56 7:25 130 127-134 965 183 178-188 359 256-493 1/9
1.88 14:42 1:06 8:45 140 133-144 1224 180 174-190 420 324-489 9/1
2.00 16:01 1:18 10:26 143 142-145 1492 173 170-176 439 408-464 15/0
2.13 17:09 1:08 9:05 142 142-143 1291 172 166-176 422 388-452 11/0
2.25 18:13 1:04 8:31 143 142-145 1217 175 170-186 425 287-475 9/0
2.38 19:12 59 7:54 140 139-143 1106 180 176-186 363 250-546 3/6
2.50 20:18 1:06 8:50 140 134-142 1237 177 170-186 439 348-538 8/0
2.63 21:10 52 6:57 134 133-135 930 177 174-182 407 359-439 7/0
2.75 21:55 45 5:59 134 132-136 802 185 176-192 312 275-351 0/9
2.88 22:38 43 5:41 137 135-139 778 185 182-188 276 262-298 0/34
3.00 24:27 1:49 +1:02 14:31 135 124-139 1960 183 174-192 328 299-417 0/15
3.13 25:28 1:01 8:08 129 124-130 1049 174 170-178 242 3-441 2/0
3.16 25:44 16 7:44 131 130-132 1014 174 172-176 356 351-364 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.2% 9:15
    49 6.8% 9:19
    16 3.8% 8:17
    16 3.7% 8:12
    11 2.4% 7:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 178 3.2 24:39 8:08
    Still 0.2 - - 3 -
    Pause 3.9 - - 1:02 -

  • Power Distribution

    392W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 59.57% More
    800m 3:05 6:13 64.92% More
    1km 4:13 6:47 62.66% More
    Mile 7:28 7:28 60.95% More
    5k 25:18 8:09 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 24:16 7:49 62.17
    5M 40:10 8:02 61.29
    10km 50:35 8:08 60.79
    10M 1:23:46 8:23 60.30
    Half 1:51:31 8:31 59.79
    20M 2:54:38 8:44 59.75
    Mara 3:52:30 8:52 60.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here