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Sat 1st Feb 2025 at 8:30am by chanty

Run > General
  • Time
    19:16
  • Miles
    2.37
  • Min/mi
    8:08
  • Pacing
    15.6%
  • WAVA
    59.26
  • Stride(cm)
    115
  • Cals
    270
  • Watts
    372
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1011
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 125/138bpm [1039b/mi] 117cal 359/498W
2) 1mi - 7:30(7:30/mi) 128/137bpm [959b/mi] 110cal 378/435W
3) 0.37mi - 3:28(9:19/mi) 115/120bpm [1072b/mi] 43cal 303/417W
8:19 7:30 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 +9 9:51 103 79-117 1015 173 166-180 371 343-420 2/0
0.25 2:24 1:10 9:21 121 114-125 1132 175 170-180 400 290-498 9/1
0.38 3:27 1:03 8:27 123 122-124 1040 173 168-176 295 275-327 0/5
0.50 4:27 1:00 7:58 127 123-130 1011 171 168-176 348 317-377 1/3
0.63 5:28 1:00 8:02 135 130-137 1086 172 168-174 411 379-440 4/0
0.75 6:29 1:02 8:13 137 136-138 1125 172 170-174 388 373-416 3/0
0.88 7:30 1:01 8:10 130 127-138 1063 172 168-174 365 284-418 3/1
1.00 8:27 56 7:29 127 127-128 951 172 170-174 358 282-410 1/5
1.13 9:26 1:00 7:57 127 126-128 1010 173 170-176 393 351-435 3/1
1.25 10:20 54 7:10 130 128-131 931 175 174-176 362 339-399 0/5
1.38 11:16 56 7:26 131 130-131 975 175 174-176 390 373-397 1/2
1.50 12:12 56 7:29 133 130-136 994 175 174-176 387 379-396 0/1
1.63 13:07 56 7:25 134 133-135 993 175 174-176 380 374-388 0/2
1.75 14:03 56 7:28 136 135-137 1015 175 174-176 381 376-390 0/1
1.88 14:59 56 7:29 134 132-136 1003 175 174-176 384 376-395 1/3
2.00 18:59 4:00 +3:06 31:59 100 66-134 3199 171 94-178 350 88-405 1/1
2.13 19:57 58 7:41 114 104-118 877 176 174-180 382 368-399 1/1
2.25 20:56 59 7:54 119 117-120 941 175 174-178 370 333-391 2/1
2.37 23:16 2:20 +45 19:11 114 100-120 2187 165 94-176 356 90-417 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 9:49
    10 1.8% 8:08

  • Cadence Distribution

    173 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 173 2.4 18:29 7:54
    Walk 17.6 102 0 4:07 5:56:25
    Still 2.2 - - 32 -
    Pause 0.6 - - 9 -

  • Power Distribution

    372W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.85% More
    800m 3:39 7:21 54.80% More
    1km 4:35 7:23 57.56% More
    Mile 7:29 7:29 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.92
    5km 25:40 8:16 58.78
    5M 42:31 8:30 57.90
    10km 53:31 8:37 57.45
    10M 1:28:38 8:52 56.99
    Half 1:58:00 9:00 56.51
    20M 3:04:47 9:14 56.47
    Mara 4:06:01 9:23 56.72
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