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Sat 1st Feb 2025 at 10:08am by laterunner

Walk > General

  • Time
    26:58
  • Miles
    1.08
  • Min/mi
    24:58
  • Stride(cm)
    55
  • Cals
    95
  • Cadence
    118
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1725
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:28(16:28/km) 70/84bpm [1153b/km] 55cal 39/64rpm
2) 0.74km - 10:30(14:06/km) 68/81bpm [959b/km] 40cal 47/64rpm
16:28 10:30

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:29 72 70-74 1834 117 104-128 1/1
0.13 2:45 1:09 18:29 73 71-74 1349 125 124-126 1/1
0.19 3:49 1:04 17:04 80 73-83 1365 126 124-128 1/0
0.25 4:53 1:04 17:11 77 75-78 1323 125 124-126 1/0
0.31 5:58 1:04 17:10 78 74-81 1338 125 122-126 0/0
0.38 7:03 1:05 17:21 78 73-81 1353 126 124-128 0/0
0.44 8:19 1:17 20:26 73 71-76 1492 117 104-126 0/1
0.50 11:11 2:52 45:52 73 65-81 3348 102 96-110 0/0
0.56 14:15 3:04 48:59 61 48-81 2988 109 96-114 0/0
0.63 17:14 2:59 47:45 58 51-67 2769 107 94-118 0/0
0.69 18:42 1:28 23:25 58 51-70 1358 112 94-122 0/0
0.75 19:50 1:09 18:19 72 70-74 1319 122 118-124 0/1
0.81 20:58 1:08 18:04 69 66-71 1246 122 118-124 1/2
0.88 22:07 1:09 18:19 71 62-77 1301 121 118-126 2/1
0.94 23:16 1:09 18:27 73 71-75 1347 122 118-124 2/1
1.00 24:22 1:06 17:35 69 64-75 1214 119 114-122 1/1
1.06 25:46 1:24 22:23 74 68-80 1656 117 102-124 1/1
1.08 26:58 1:12 55:18 72 67-74 3981 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace
  • Cadence Distribution

    118 avge / 128 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 11:04 22:16 More
    1km 16:28 26:30 More
    Mile 24:01 24:01 More
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