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Sat 1st Feb 2025 at 9:33am by DavieO

Run > parkrun
  • cold
  • Time
    22:02
  • Miles
    3.07
  • Min/mi
    7:11
  • Pacing
    92.2%
  • WAVA
    65.99
  • Stride(cm)
    124
  • Cals
    319
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1186
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 159/169bpm [1099b/mi] 97cal
2) 1mi - 7:27(7:27/mi) 167/172bpm [1243b/mi] 108cal
3) 1mi - 7:12(7:12/mi) 172/175bpm [1240b/mi] 107cal
4) 0.07mi - 28(6:48/mi) 172/173bpm [1169b/mi] 7cal

Drumpellier Country Parkrun No.202
Parkrun time:21:01
Position:21/266.

Su’s first Parkrun of 2025👏
6:55 7:27 7:12 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 123 89-154 773 192 140-206 1/2
0.25 1:32 45 6:00 159 154-161 954 191 188-194 4/1
0.38 2:23 50 6:44 163 162-164 1096 185 182-190 0/4
0.50 3:17 55 7:18 165 164-166 1205 183 180-186 6/3
0.63 4:09 52 6:56 166 165-167 1151 183 180-186 11/5
0.75 5:02 53 7:01 166 165-167 1164 181 180-184 3/2
0.88 5:58 57 7:33 166 165-169 1252 180 178-184 2/2
1.00 6:54 55 7:22 165 163-166 1216 178 176-182 0/8
1.13 7:51 57 7:35 166 165-168 1259 180 174-184 5/7
1.25 8:48 57 7:36 166 164-167 1261 178 176-188 3/2
1.38 9:42 54 7:15 166 163-168 1204 180 178-190 5/8
1.50 10:37 55 7:18 167 165-168 1219 178 174-182 4/8
1.63 11:29 52 6:55 167 166-171 1156 180 176-184 11/5
1.75 12:27 58 7:48 166 165-167 1294 178 176-182 9/1
1.88 13:23 56 7:26 168 166-169 1250 180 178-184 3/15
2.00 14:20 58 7:40 169 166-172 1296 179 178-180 11/1
2.13 15:17 57 7:34 169 167-172 1280 179 176-182 4/1
2.25 16:12 55 7:16 171 170-173 1244 179 178-182 7/0
2.38 17:09 57 7:35 171 170-172 1298 178 174-184 8/5
2.50 18:01 52 6:57 172 171-173 1196 179 178-182 3/11
2.63 18:59 58 7:42 173 172-175 1333 180 178-184 3/4
2.75 19:51 52 6:55 173 173-174 1196 179 178-182 6/4
2.88 20:44 53 7:05 173 172-173 1225 178 176-182 6/3
3.00 21:33 49 6:35 172 169-173 1131 180 178-184 2/3
3.07 22:02 29 6:58 172 172-173 1197 183 180-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 6:55
    13 6.1% 7:14
    11 5.8% 7:48
    11 2.5% 7:27

  • Cadence Distribution

    181 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 22:00 7:10
    Walk 0.2 140 0 2 44:42:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 57.06% More
    800m 3:12 6:27 60.94% More
    1km 4:04 6:32 63.31% More
    Mile 6:49 6:49 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.75
    5km 22:20 7:11 65.93
    5M 38:06 7:37 62.99
    10km 48:38 7:50 61.61
    10M 1:22:59 8:18 59.27
    Half 1:52:23 8:35 57.76
    20M 3:00:45 9:02 56.16
    Mara 4:04:46 9:21 55.43
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