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Sat 1st Feb 2025 at 8:21am by Julie Martin

Run > General
  • Time
    54:14
  • Miles
    6.72
  • Min/mi
    8:04
  • WAVA
    69.92
  • Stride(cm)
    115
  • Cals
    691
  • Watts
    297
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1269
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.66mi - 5:48(8:49/mi) 136/147bpm [1199b/mi] 64cal 266/297W
2) 0.5mi - 3:29(7:00/mi) 158/163bpm [1106b/mi] 46cal 315/334W
3) 0.04mi - 1:00(24:36/mi) 144/162bpm [3542b/mi] 11cal 76/308W
4) 0.5mi - 3:25(6:52/mi) 161/167bpm [1105b/mi] 45cal 334/386W
5) 0.05mi - 46(14:44/mi) 158/166bpm [2328b/mi] 9cal 162/331W
6) 0.28mi - 2:13(7:48/mi) 160/168bpm [1248b/mi] 29cal 343/410W
7) 0.02mi - 1:00(56:51/mi) 154/167bpm [8754b/mi] 12cal 45/371W
8) 0.25mi - 1:52(7:31/mi) 153/165bpm [1151b/mi] 23cal 278/431W
9) 0.14mi - 1:00(7:01/mi) 158/164bpm [1109b/mi] 13cal 329/426W
10) 0.5mi - 3:39(7:20/mi) 165/166bpm [1210b/mi] 49cal 330/358W
11) 0.06mi - 1:00(17:34/mi) 148/164bpm [2600b/mi] 11cal 101/332W
12) 0.5mi - 3:26(6:55/mi) 157/166bpm [1085b/mi] 46cal 321/412W
13) 0.06mi - 1:00(16:12/mi) 155/165bpm [2511b/mi] 12cal 146/345W
14) 0.5mi - 3:30(7:02/mi) 161/167bpm [1133b/mi] 46cal 331/378W
15) 0.11mi - 1:00(9:22/mi) 160/166bpm [1500b/mi] 13cal 264/367W
16) 0.5mi - 3:38(7:18/mi) 166/168bpm [1211b/mi] 50cal 315/426W
17) 0.1mi - 1:00(10:01/mi) 163/165bpm [1634b/mi] 13cal 320/403W
18) 0.5mi - 3:30(7:02/mi) 164/167bpm [1153b/mi] 47cal 320/367W
19) 0.06mi - 1:00(15:29/mi) 156/166bpm [2417b/mi] 12cal 121/329W
20) 0.5mi - 3:33(7:08/mi) 164/167bpm [1171b/mi] 47cal 331/388W
21) 0.06mi - 1:00(16:29/mi) 155/167bpm [2556b/mi] 11cal 143/346W
22) 0.85mi - 6:27(7:37/mi) 159/165bpm [1211b/mi] 82cal 304/386W
5:48 3:29 1:00 3:25 46 2:13 1:00 1:52 1:00 3:39 1:00 3:26 1:00 3:30 1:00 3:38 1:00 3:30 1:00 3:33 1:00 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.66 5:47 5:47 8:47 136 97-147 1194 172 0-180 266 0-297 7/7
1.15 9:16 3:29 7:02 158 145-163 1110 185 180-188 315 261-334 3/6
1.19 10:15 59 24:45 144 124-162 3563 82 0-184 79 0-308 1/1
1.69 13:40 3:25 6:53 161 122-167 1109 184 116-194 333 98-386 6/4
1.74 14:25 45 14:51 158 144-166 2346 136 114-186 165 95-331 1/1
2.02 16:37 2:12 7:46 160 141-168 1243 176 0-200 343 45-410 15/1
2.04 17:36 59 1:01:00 154 131-167 9394 32 0-172 45 0-371 1/1
2.29 19:27 1:51 7:29 153 131-165 1145 169 0-190 275 0-431 7/15
2.43 20:59 1:32 +1 10:55 158 155-164 1725 165 0-188 331 0-426 6/2
2.92 24:38 3:39 7:21 165 162-166 1212 180 172-188 330 315-358 7/6
2.98 26:23 1:45 +1 31:51 149 111-164 4746 116 0-174 105 60-338 0/6
3.48 30:02 3:39 +1 7:20 157 110-166 1152 181 110-190 321 75-412 4/7
3.54 31:01 59 16:04 155 140-165 2490 117 86-184 149 90-345 4/0
4.04 34:32 3:31 7:04 161 139-167 1137 178 0-186 330 0-378 4/8
4.14 45:36 11:04 +2 1:44:29 160 99-166 16716 162 0-186 262 0-367 13/1
4.64 49:14 3:38 7:19 166 164-168 1216 182 174-190 315 226-426 10/14
4.74 50:13 59 10:00 163 161-165 1630 165 154-176 321 236-403 7/3
5.23 53:43 3:30 7:03 164 156-167 1155 180 172-188 319 229-367 4/19
5.30 54:42 59 15:46 156 141-167 2459 112 0-182 124 0-329 1/1
5.79 58:15 3:33 7:08 163 139-167 1164 181 118-192 330 101-388 7/6
5.85 59:14 59 16:14 156 140-167 2534 125 108-178 146 87-348 1/1
6.70 1:05:42 6:28 +1 7:39 159 140-165 1215 174 0-188 304 0-386 8/9
6.70 1:05:42 0 +1 0 158 158-158 NAN 178 178-178 305 305-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 9:40
    14 2.1% 32:42
    11 7.3% 10:22

  • Cadence Distribution

    174 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 179 6.4 52:17 9:02
    Walk 9.5 112 0.3 6:48 24:12
    Still 1.3 - - 55 -
    Pause 8.1 - - 5:50 -

  • Power Distribution

    297W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 60.70% More
    800m 3:25 6:53 67.04% More
    1km 4:29 7:13 66.37% More
    Mile 7:27 7:27 67.32% More
    5k 26:43 8:36 64.98% More
    5 miles 51:30 10:18 54.55% More
    10k 1:01:23 9:53 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 69.70
    5km 23:56 7:42 72.52
    5M 39:39 7:56 70.85
    10km 49:55 8:02 70.06
    10M 1:22:39 8:16 69.93
    Half 1:50:03 8:24 69.60
    20M 2:52:19 8:37 68.44
    Mara 3:49:26 8:45 67.32
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