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Sat 1st Feb 2025 at 8:35am by Merly

Run > General
  • Time
    1:45:22
  • Miles
    10.60
  • Min/mi
    9:56
  • Pacing
    32.1%
  • WAVA
    60.95
  • Stride(cm)
    97
  • Cals
    986
  • Watts
    248
  • Cadence
    166
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1333
  • Asc(m)
    288
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 130/153bpm [1198b/mi] 88cal 269/312W
2) 1mi - 11:40(11:40/mi) 142/156bpm [1657b/mi] 108cal 220/344W
3) 1mi - 9:06(9:06/mi) 150/159bpm [1364b/mi] 96cal 256/326W
4) 1mi - 9:27(9:27/mi) 146/159bpm [1379b/mi] 95cal 239/334W
5) 1mi - 9:20(9:20/mi) 134/152bpm [1250b/mi] 94cal 257/333W
6) 1mi - 10:36(10:36/mi) 141/158bpm [1495b/mi] 96cal 251/321W
7) 1mi - 10:16(10:16/mi) 124/152bpm [1273b/mi] 93cal 262/356W
8) 1mi - 8:22(8:22/mi) 117/126bpm [978b/mi] 84cal 242/330W
9) 1mi - 12:58(12:58/mi) 122/143bpm [1582b/mi] 93cal 219/307W
10) 1mi - 9:03(9:03/mi) 136/148bpm [1230b/mi] 88cal 263/341W
11) 0.6mi - 5:22(8:56/mi) 137/147bpm [1225b/mi] 51cal 221/305W
9:13 11:40 9:06 9:27 9:20 10:36 10:16 8:22 12:58 9:03 5:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:09 117 81-127 1071 176 172-178 269 154-297 5/3
1.00 9:12 4:38 9:16 142 126-153 1315 176 174-180 269 237-312 7/5
1.50 13:44 4:32 9:04 151 148-154 1368 175 172-176 260 231-344 17/3
2.00 20:52 7:08 14:16 137 117-156 1955 147 38-178 224 30-344 39/2
2.50 25:22 4:29 8:59 148 141-155 1329 174 168-178 249 187-298 7/12
3.00 29:58 4:37 9:13 151 144-159 1392 174 172-178 263 215-326 12/10
3.50 36:45 6:47 +1:58 13:34 154 125-159 2088 172 118-180 279 124-334 24/1
4.00 41:22 4:37 9:15 138 117-151 1276 169 162-176 204 149-290 2/60
4.50 45:58 4:36 9:11 132 117-148 1213 175 172-178 249 181-333 11/3
5.00 55:47 9:49 +5:06 19:39 136 89-152 2671 175 168-178 270 196-325 24/5
5.50 1:00:21 4:34 9:07 137 134-140 1249 176 174-178 276 237-321 20/2
6.00 1:06:24 6:03 12:06 143 115-158 1731 151 118-176 232 127-314 28/0
6.50 1:11:53 5:29 10:58 133 115-152 1458 156 124-178 249 170-298 16/1
7.00 1:19:32 7:39 +2:53 15:18 113 76-151 1729 174 110-178 285 107-356 21/9
7.50 1:23:45 4:13 8:25 115 101-118 969 174 168-178 251 191-330 4/65
8.00 1:27:54 4:10 8:20 120 116-126 999 173 168-176 233 193-290 12/46
8.50 1:36:23 8:28 16:57 116 109-124 1966 126 118-176 187 42-294 41/0
9.00 1:40:52 4:29 8:59 133 113-143 1195 174 170-176 280 239-307 16/4
9.50 1:45:24 4:32 9:04 133 128-139 1207 174 170-176 287 246-341 5/14
10.00 1:49:55 4:31 9:01 140 133-148 1262 173 168-180 240 195-311 8/28
10.50 1:54:24 4:29 8:58 136 124-146 1220 171 164-178 214 71-305 3/54
10.60 1:55:18 54 8:57 140 135-147 1252 175 172-178 270 258-282 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 7.3% 16:02
    53 3.9% 12:14
    48 3.3% 11:47
    25 2.6% 12:53
    24 3.4% 11:39
    23 3.3% 21:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 173 9.7 1:27:51 9:49
    Walk 16.5 122 0.9 20:12 21:44
    Still 0.1 - - 5 -
    Pause 5.8 - - 7:09 -

  • Power Distribution

    248W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 51.47% More
    800m 4:02 8:06 57.68% More
    1km 5:04 8:10 59.58% More
    Mile 8:20 8:20 61.23% More
    5k 31:00 9:59 57.56% More
    5 miles 53:54 10:47 54.14% More
    10k 1:09:12 11:08 52.84% More
    10 miles 1:49:46 10:59 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 59.15
    5km 28:41 9:14 62.21
    5M 47:31 9:30 61.41
    10km 59:49 9:38 61.14
    10M 1:39:03 9:54 60.98
    Half 2:11:53 10:04 59.89
    20M 3:26:31 10:20 60.36
    Mara 4:34:58 10:30 60.16

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