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Sat 1st Feb 2025 at 8:40am by westmoors

Run > Warm Up
  • Time
    11:35
  • Miles
    1.08
  • Min/mi
    10:44
  • Pacing
    93.7%
  • WAVA
    47.22
  • Stride(cm)
    87
  • Cals
    110
  • Cadence
    173
  • BPM
    117
  • %MHR
    69.4
  • B/mi
    1251
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 119/127bpm [1276b/mi] 102cal 5.59/6.3mph
2) 0.08mi - 52(11:00/mi) 119/120bpm [1308b/mi] 8cal 5.46/5.78mph
10:44 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 86 64-110 978 176 166-232 0/1
0.13 1:26 43 11:31 117 112-120 1347 173 170-176 0/1
0.19 2:13 47 12:33 121 117-126 1519 173 170-176 1/2
0.25 2:51 38 10:13 124 120-127 1267 173 172-174 4/0
0.31 3:30 39 10:25 119 117-121 1240 175 174-176 1/0
0.38 4:10 40 10:37 120 118-121 1274 176 176-178 0/2
0.44 4:48 38 10:04 123 121-125 1238 177 176-178 1/1
0.50 5:27 39 10:25 125 123-126 1303 175 172-178 2/0
0.56 6:04 37 9:50 124 122-126 1219 175 172-176 2/1
0.63 6:41 37 9:58 120 119-122 1196 175 172-176 0/2
0.69 7:20 39 10:17 119 118-119 1223 174 172-174 1/1
0.75 8:00 40 10:43 121 119-123 1296 172 172-174 0/0
0.81 8:40 40 10:37 123 122-124 1305 172 170-172 1/0
0.88 9:25 45 12:06 122 119-124 1476 168 166-170 0/1
0.94 10:04 39 10:27 122 120-124 1274 171 168-174 1/1
1.00 10:43 39 10:20 121 120-121 1250 172 172-172 0/2
1.06 11:26 43 11:22 119 117-120 1354 171 170-172 0/1
1.08 11:35 9 9:58 119 119-119 1186 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    173 avge / 232 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:28 36.57% More
    200m 1:13 9:51 38.80% More
    400m 2:29 10:01 40.86% More
    800m 5:04 10:12 44.58% More
    1km 6:24 10:18 45.93% More
    Mile 10:41 10:41 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 46.85
    5km 36:31 11:45 47.74
    5M 1:01:15 12:15 46.52
    10km 1:17:33 12:29 46.03
    10M 2:10:04 13:00 45.29
    Half 2:54:26 13:19 44.15
    20M 4:36:15 13:49 43.96
    Mara 6:10:27 14:08 43.47

Bespoke Fields

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