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Sat 1st Feb 2025 at 9:04am by K-Bal

Run > General

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Time
20:48
Miles
3.12
Min/mi
6:40
Pacing
94.5%
WAVA
66.80
Stride(cm)
141
Cals
371
Cadence
171
BPM
153
%MHR
89.3
B/mi
1018
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 4:22(4:22/km) 132/150bpm [577b/km] 74cal
2) 1km - 4:10(4:10/km) 154/164bpm [642b/km] 77cal
3) 1km - 4:09(4:09/km) 157/160bpm [652b/km] 73cal
4) 1km - 4:11(4:11/km) 160/166bpm [668b/km] 74cal
5) 1km - 3:52(3:52/km) 166/172bpm [641b/km] 71cal
6) 0.02km - 4(3:43/km) 172/172bpm [639b/km] 2cal

4:22 4:10 4:09 4:11 3:52 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	99 71-125	699	173 170-180	1/0
0.25	1:44	51	6:49	131 123-138	893	170 170-172	0/1
0.38	2:38	54	7:10	139 136-142	996	170 168-174	1/0
0.50	3:32	55	7:17	146 142-149	1063	170 170-174	1/0
0.63	4:23	51	6:47	147 144-150	998	173 170-182	1/0
0.75	5:13	49	6:34	151 144-154	991	170 170-172	2/0
0.88	6:04	51	6:51	156 152-159	1068	172 168-178	1/2
1.00	6:54	50	6:39	157 152-163	1045	170 168-172	0/2
1.13	7:43	49	6:32	151 148-155	987	172 170-182	0/2
1.25	8:35	53	7:01	154 151-156	1080	171 170-174	3/4
1.38	9:26	51	6:45	155 154-156	1046	171 170-172	1/0
1.50	10:16	49	6:36	156 155-158	1028	171 170-176	1/1
1.63	11:06	51	6:46	158 157-158	1068	170 170-176	1/1
1.75	11:56	50	6:38	158 157-158	1048	170 170-172	0/1
1.88	12:46	50	6:40	159 158-160	1061	171 170-174	2/1
2.00	13:35	49	6:34	159 158-160	1043	171 170-174	1/0
2.13	14:23	48	6:26	160 159-161	1030	171 170-174	1/1
2.25	15:17	54	7:09	160 159-161	1145	170 168-172	1/0
2.38	16:07	50	6:37	159 158-160	1051	170 168-172	1/1
2.50	16:58	51	6:47	161 156-165	1092	170 168-170	1/1
2.63	17:45	48	6:22	163 160-166	1039	170 170-170	2/0
2.75	18:34	49	6:31	165 163-168	1075	171 168-176	0/3
2.88	19:21	47	6:16	167 164-171	1048	170 168-174	2/1
3.00	20:08	46	6:11	167 165-171	1032	170 170-172	1/1
3.12	20:49	41	5:47	170 168-172	983	176 170-184	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	20:48	6:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.15%	More
800m	3:04	6:09	59.55%	More
1km	3:52	6:13	61.66%	More
Mile	6:27	6:27	63.10%	More
5k	20:39	6:39	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:42	6:40	66.85
5M	34:17	6:51	65.59
10km	43:10	6:57	64.99
10M	1:11:30	7:09	64.78
Half	1:35:11	7:16	63.85
20M	2:29:03	7:27	64.61
Mara	3:18:27	7:34	64.70

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