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Sat 1st Feb 2025 at 9:05am by Pothunter

Run > General
  • Time
    22:27
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    96%
  • WAVA
    65.07
  • Stride(cm)
    127
  • Cals
    330
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1115
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:28(7:11/mi) 144/161bpm [1034b/mi] 60cal
2) 0.62mi - 4:38(7:27/mi) 157/165bpm [1169b/mi] 70cal
3) 0.62mi - 4:29(7:13/mi) 156/162bpm [1126b/mi] 66cal
4) 0.62mi - 4:27(7:10/mi) 158/167bpm [1132b/mi] 66cal
5) 0.62mi - 4:26(7:08/mi) 160/168bpm [1142b/mi] 68cal
4:28 4:38 4:29 4:27 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 115 85-139 789 180 172-200 1/4
0.25 1:43 51 6:49 148 139-152 1010 175 174-176 0/4
0.38 2:37 54 7:12 155 152-160 1115 178 174-194 1/3
0.50 3:33 56 7:30 152 147-160 1139 174 172-176 1/2
0.63 4:28 55 7:23 156 153-160 1153 173 170-176 2/1
0.75 5:26 58 7:41 160 155-164 1229 176 174-178 1/2
0.88 6:22 56 7:31 161 154-164 1212 175 172-180 6/0
1.00 7:17 54 7:15 155 152-158 1124 172 168-178 5/1
1.13 8:13 56 7:29 154 150-158 1153 174 172-178 4/4
1.25 9:07 54 7:16 157 154-160 1141 172 170-176 1/3
1.38 10:01 53 7:08 155 152-157 1105 174 170-182 0/6
1.50 10:55 54 7:11 153 150-156 1098 172 170-176 1/2
1.63 11:49 54 7:16 159 152-161 1155 174 172-176 2/1
1.75 12:43 54 7:10 156 153-158 1118 174 172-176 1/2
1.88 13:38 56 7:25 159 155-160 1180 176 172-178 4/1
2.00 14:34 55 7:21 157 153-159 1153 175 170-178 8/1
2.13 15:28 55 7:16 155 154-156 1127 173 170-176 1/5
2.25 16:21 53 7:07 156 153-159 1110 173 172-176 5/1
2.38 17:13 51 6:51 161 158-162 1104 175 174-176 0/6
2.50 18:07 54 7:11 163 158-167 1172 176 172-186 1/4
2.63 19:00 53 7:06 158 157-162 1121 177 172-178 1/3
2.75 19:53 53 7:02 162 157-168 1140 173 172-176 2/1
2.88 20:49 56 7:31 161 156-163 1211 175 174-178 2/2
3.00 21:46 57 7:35 160 155-165 1212 175 172-180 5/0
3.11 22:27 41 6:29 162 159-165 1050 175 172-182 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 7:26
    12 3.1% 7:26
    12 3.1% 7:35

  • Cadence Distribution

    175 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 22:26 7:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.51% More
    800m 3:30 7:02 55.50% More
    1km 4:23 7:03 57.67% More
    Mile 7:07 7:07 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.98
    5km 22:26 7:13 65.12
    5M 36:57 7:23 64.39
    10km 46:25 7:28 64.01
    10M 1:16:29 7:39 64.21
    Half 1:41:33 7:45 63.50
    20M 2:38:20 7:55 64.53
    Mara 3:30:12 8:01 64.82
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