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Sat 1st Feb 2025 at 8:02am by steve263

Run > General

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Time
1:08:21
Miles
6.24
Min/mi
10:57
Pacing
92.8%
WAVA
52.52
Stride(cm)
94
Cals
496
Cadence
156
BPM
111
%MHR
65.1
B/mi
1220
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 107/113bpm [701b/km] 46cal
2) 1km - 7:01(7:01/km) 116/124bpm [814b/km] 55cal
3) 1km - 6:53(6:53/km) 117/122bpm [805b/km] 56cal
4) 1km - 6:47(6:47/km) 112/121bpm [759b/km] 52cal
5) 1km - 6:54(6:54/km) 113/117bpm [781b/km] 53cal
6) 1km - 7:01(7:01/km) 111/116bpm [779b/km] 52cal
7) 1km - 6:37(6:37/km) 110/113bpm [728b/km] 45cal
8) 1km - 7:06(7:06/km) 113/117bpm [802b/km] 52cal
9) 1km - 6:39(6:39/km) 109/112bpm [725b/km] 41cal
10) 1km - 6:35(6:35/km) 109/114bpm [717b/km] 42cal
11) 0.04km - 16(7:46/km) 113/114bpm [877b/km] 2cal

6:33 7:01 6:53 6:47 6:54 7:01 6:37 7:06 6:39 6:35 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	100 71-111	1068	155 152-158	5/4
0.50	5:16	2:36	10:24	110 108-112	1144	156 152-158	3/4
0.75	8:05	2:49	11:17	111 108-118	1252	156 154-160	2/5
1.00	10:48	2:43	10:52	115 106-124	1249	156 148-160	9/3
1.25	13:39	2:51	11:23	117 112-123	1331	155 142-164	0/15
1.50	16:25	2:46	11:04	117 111-121	1295	155 152-158	4/4
1.75	19:14	2:49	11:14	115 113-117	1292	153 150-156	19/3
2.00	22:02	2:48	11:13	117 113-119	1312	155 150-162	11/24
2.25	24:37	2:36	10:22	112 110-113	1161	156 152-160	10/18
2.50	27:25	2:48	11:12	110 106-112	1232	155 154-158	17/9
2.75	30:18	2:52	11:30	115 110-116	1322	156 154-160	22/16
3.00	33:01	2:43	10:53	112 110-114	1220	156 154-162	10/18
3.25	35:41	2:40	10:40	109 107-111	1162	157 154-162	13/14
3.50	38:33	2:52	11:26	108 105-113	1235	156 154-160	14/9
3.75	41:24	2:52	11:27	114 112-116	1305	156 152-160	18/13
4.00	44:07	2:43	10:51	110 109-113	1194	156 152-160	17/18
4.25	46:44	2:37	10:26	109 106-111	1137	156 154-160	9/20
4.50	49:34	2:50	11:21	110 107-113	1249	156 154-160	23/12
4.75	52:26	2:52	11:27	115 111-117	1317	154 150-158	15/19
5.00	55:09	2:44	10:55	111 110-114	1212	155 150-158	19/15
5.25	57:46	2:36	10:26	109 108-111	1137	157 154-160	6/25
5.50	1:00:30	2:44	10:54	109 107-112	1189	157 152-160	22/3
5.75	1:03:14	2:44	10:58	109 107-110	1195	157 154-162	19/15
6.00	1:05:52	2:38	10:33	108 106-109	1139	158 154-162	9/30
6.23	1:08:24	2:32	10:47	110 102-114	1186	157 154-164	8/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	6.3%	11:00
18	6.9%	10:54
15	13.7%	11:20
12	11.7%	10:36
12	8.5%	11:56
11	10.7%	10:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	6.2	1:08:01	10:57
Walk	0.5	145	0	22	20:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.30%	More
800m	5:10	10:24	44.67%	More
1km	6:31	10:30	46.13%	More
Mile	10:36	10:36	48.20%	More
5k	33:54	10:55	51.43%	More
5 miles	54:47	10:57	52.08%	More
10k	1:08:04	10:57	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	52.04
5km	32:38	10:30	53.44
5M	54:03	10:49	52.78
10km	1:08:03	10:57	52.53
10M	1:52:41	11:16	52.66
Half	2:30:01	11:27	52.06
20M	3:54:56	11:45	52.68
Mara	5:12:47	11:56	52.76

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