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Sat 1st Feb 2025 at 8:38am by Darlo

Run > Warm Up
  • Amazing
  • breezy
  • cold
  • Time
    19:57
  • Miles
    1.71
  • Min/mi
    11:40
  • Pacing
    93.2%
  • WAVA
    43.70
  • Stride(cm)
    87
  • Cals
    223
  • Cadence
    158
  • BPM
    129
  • %MHR
    71.2
  • B/mi
    1504
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 127/140bpm [1454b/mi] 128cal
2) 0.71mi - 8:30(11:58/mi) 135/147bpm [1616b/mi] 95cal
11:27 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 106 83-121 1319 157 102-166 0/0
0.13 1:30 44 11:39 117 108-124 1363 160 158-166 3/0
0.19 2:13 43 11:27 111 109-114 1272 161 158-164 1/1
0.25 2:53 39 10:29 111 109-114 1163 158 156-160 0/1
0.31 3:37 44 11:48 123 115-127 1452 161 160-162 1/1
0.38 4:30 53 14:15 131 128-133 1866 156 130-162 1/1
0.44 5:09 38 10:12 130 128-132 1325 160 156-162 1/1
0.50 5:51 43 11:26 132 130-132 1509 159 158-162 0/2
0.56 6:34 43 11:27 134 132-137 1534 160 158-162 2/1
0.63 7:16 41 11:03 134 128-136 1480 158 152-162 1/0
0.69 7:56 40 10:44 135 129-139 1449 160 158-162 1/1
0.75 8:37 41 10:49 134 131-140 1450 159 158-160 1/1
0.81 9:18 41 11:03 136 134-140 1502 160 158-160 0/2
0.88 10:00 42 11:08 135 133-136 1504 159 158-162 1/1
0.94 10:43 43 11:29 133 131-135 1527 159 158-162 0/1
1.00 11:27 44 11:44 134 132-135 1573 159 158-160 1/1
1.06 12:14 47 12:35 133 132-135 1673 158 156-162 0/1
1.13 12:56 42 11:13 133 132-134 1492 160 160-162 0/0
1.19 13:37 41 10:53 132 132-133 1436 160 160-162 1/2
1.25 14:22 45 11:53 133 131-134 1581 159 158-160 1/1
1.31 15:03 42 11:06 135 135-136 1499 159 158-160 1/0
1.38 15:50 47 12:32 134 130-137 1680 160 158-162 1/1
1.44 16:35 45 11:53 140 135-146 1663 160 154-162 3/0
1.50 17:22 47 12:29 140 137-143 1748 160 158-162 0/2
1.56 18:03 42 11:08 137 135-138 1525 159 158-160 1/2
1.63 18:48 45 12:00 135 134-135 1620 159 156-162 1/1
1.69 19:34 46 12:10 136 135-137 1654 159 156-162 1/1
1.71 19:58 24 17:30 130 124-135 2276 113 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 159 1.7 19:27 11:32
    Walk 2.6 113 0 31 22:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 33.27% More
    800m 5:26 10:56 39.31% More
    1km 6:54 11:06 40.94% More
    Mile 11:14 11:14 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.51
    5km 37:34 12:05 43.00
    5M 1:02:13 12:27 42.48
    10km 1:18:20 12:36 42.20
    10M 2:09:42 12:58 41.96
    Half 2:52:42 13:11 41.64
    20M 4:30:26 13:31 41.70
    Mara 6:00:03 13:45 41.94
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