Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 9:41am by larkins

Run > General
  • Time
    14:03
  • Miles
    1.25
  • Min/mi
    11:14
  • WAVA
    45.20
  • Stride(cm)
    89
  • Cals
    119
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1512
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 136/165bpm [1546b/mi] 96cal 5.28/7.06mph
2) 0.25mi - 2:41(10:31/mi) 134/140bpm [1410b/mi] 23cal 5.7/6.22mph
11:22 2:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:31 126 114-138 1577 160 156-164 3/7
0.13 1:29 42 11:09 141 136-147 1573 165 154-176 0/2
0.19 2:03 34 9:01 150 147-153 1352 167 164-170 8/0
0.25 2:34 32 8:27 160 155-165 1351 166 164-168 0/7
0.31 7:58 5:24 +4:34 1:26:23 130 102-165 11230 149 110-162 2/3
0.38 8:51 52 13:59 131 127-133 1832 163 158-168 6/5
0.44 9:29 39 10:22 136 134-137 1410 163 162-164 0/6
0.50 10:12 43 11:26 137 136-138 1567 161 156-166 0/7
0.56 10:57 45 11:59 139 136-143 1667 161 160-164 7/0
0.63 11:40 42 11:16 133 129-134 1499 162 160-162 3/5
0.69 12:15 35 9:27 128 122-132 1209 162 156-168 2/7
0.75 12:59 44 11:43 126 123-131 1477 161 158-164 7/4
0.81 13:48 49 13:08 138 134-141 1812 158 156-160 3/5
0.88 14:28 40 10:39 136 128-141 1449 161 158-166 13/3
0.94 15:12 44 11:41 129 125-134 1508 165 162-168 1/11
1.00 15:55 43 11:27 138 135-140 1580 162 160-164 5/3
1.06 16:34 40 10:32 136 133-139 1433 164 162-168 6/1
1.13 17:11 37 9:49 131 129-133 1287 164 162-166 6/2
1.19 17:50 38 10:14 133 129-135 1362 168 166-170 4/2
1.25 18:33 43 11:31 137 136-138 1578 162 158-168 4/2
1.25 18:36 3 11:56 136 136-136 1623 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.3% 13:11
    10 5.7% 11:09

  • Cadence Distribution

    162 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 162 1.3 13:47 11:00
    Walk 25.3 110 0 4:43 48:47:19
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 40.17% More
    800m 5:30 11:03 40.05% More
    1km 6:47 10:55 42.26% More
    Mile 15:38 15:38 31.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.01
    5km 36:53 11:52 46.21
    5M 1:01:04 12:13 45.58
    10km 1:16:54 12:23 45.33
    10M 2:07:20 12:44 45.15
    Half 2:49:32 12:56 44.32
    20M 4:25:29 13:16 44.58
    Mara 5:53:28 13:29 44.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here