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Sat 1st Feb 2025 at 8:49am by James15

Run > General
  • Time
    6:16
  • Miles
    0.63
  • Min/mi
    9:57
  • WAVA
    37.09
  • Stride(cm)
    96
  • Cals
    76
  • Cadence
    168
  • BPM
    128
  • %MHR
    75
  • B/mi
    1275
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 132/141bpm [1324b/mi] 76cal 5.98/6.53mph
2) 0.01mi - 2(4:32/mi) 127/127bpm [576b/mi] 13.22/5.53mph
6:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:04 103 85-122 1037 162 118-170 2/1
0.13 1:11 33 8:50 128 125-132 1130 170 170-170 1/0
0.19 1:48 37 9:58 135 133-137 1346 170 168-172 1/0
0.25 2:24 36 9:36 135 134-137 1296 170 168-170 1/1
0.31 3:01 37 9:46 137 134-140 1339 172 170-174 1/1
0.38 3:36 35 9:22 140 139-141 1312 173 172-174 0/4
0.44 4:13 36 9:44 139 138-140 1353 171 166-174 0/3
0.50 4:51 39 10:22 137 134-138 1420 169 168-172 0/1
0.56 5:35 43 11:36 135 134-136 1565 168 166-170 0/3
0.63 6:14 39 10:32 130 127-134 1369 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 0.6 6:12 9:56
    Walk 1.1 119 0 4 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 32.51% More
    800m 4:48 9:39 36.63% More
    1km 6:10 9:56 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 38.62
    5km 34:01 10:57 39.49
    5M 56:19 11:16 38.71
    10km 1:10:54 11:25 38.37
    10M 1:57:25 11:45 38.25
    Half 2:36:20 11:56 37.70
    20M 4:04:49 12:14 38.14
    Mara 5:25:56 12:26 38.20
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