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Sat 1st Feb 2025 at 8:08am by Ranrad

Run > General
  • Time
    1:40:33
  • Miles
    9.34
  • Min/mi
    10:46
  • Pacing
    59.5%
  • WAVA
    44.29
  • Stride(cm)
    89
  • Cals
    1085
  • Watts
    278
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1412
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 121/131bpm [785b/km] 71cal 269/382W
2) 1km - 7:03(7:03/km) 126/134bpm [889b/km] 75cal 226/329W
3) 1km - 5:46(5:46/km) 127/133bpm [733b/km] 65cal 268/299W
4) 1km - 6:14(6:14/km) 136/143bpm [849b/km] 74cal 285/374W
5) 1km - 6:19(6:19/km) 135/142bpm [852b/km] 73cal 292/354W
6) 1km - 6:03(6:03/km) 130/135bpm [785b/km] 66cal 259/312W
7) 1km - 6:27(6:27/km) 134/141bpm [864b/km] 74cal 279/377W
8) 1km - 10:02(10:02/km) 121/140bpm [1214b/km] 79cal 169/399W
9) 1km - 6:53(6:53/km) 135/144bpm [929b/km] 78cal 290/417W
10) 1km - 6:20(6:20/km) 133/141bpm [843b/km] 69cal 261/350W
11) 1km - 6:06(6:06/km) 133/138bpm [812b/km] 68cal 279/348W
12) 1km - 7:14(7:14/km) 133/144bpm [962b/km] 78cal 244/365W
13) 1km - 6:51(6:51/km) 133/142bpm [910b/km] 74cal 266/380W
14) 1km - 6:49(6:49/km) 136/142bpm [927b/km] 71cal 264/370W
15) 1km - 5:46(5:46/km) 140/145bpm [808b/km] 68cal 295/393W
16) 0.03km - 11(6:46/km) 143/143bpm [967b/km] 2cal 293/311W
6:29 7:03 5:46 6:14 6:19 6:03 6:27 10:02 6:53 6:20 6:06 7:14 6:51 6:49 5:46 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 117 82-123 1143 169 166-176 273 248-372 3/7
0.50 5:10 2:44 10:55 123 119-126 1344 168 162-172 287 245-371 7/4
0.75 7:51 2:40 10:41 127 123-132 1356 166 158-172 264 191-382 8/11
1.00 11:05 3:14 12:56 128 113-134 1656 163 114-170 263 214-318 9/5
1.25 13:36 2:31 10:05 122 113-128 1229 166 154-170 234 193-329 5/22
1.50 15:54 2:19 9:15 123 119-128 1137 167 164-172 256 197-284 0/18
1.75 18:14 2:20 9:20 130 127-133 1212 168 166-172 285 237-299 3/11
2.00 20:36 2:22 9:26 130 125-134 1227 169 166-172 278 228-327 6/3
2.25 23:13 2:37 10:28 136 133-143 1424 168 166-170 314 279-374 14/3
2.50 25:41 2:28 9:51 137 128-143 1350 168 164-172 247 216-341 3/13
2.75 28:10 2:29 9:56 131 128-138 1301 168 166-170 280 249-321 11/1
3.00 30:47 2:37 10:30 137 135-142 1438 168 166-170 318 277-354 8/7
3.25 33:11 2:24 9:34 134 123-142 1283 169 166-170 250 234-297 1/18
3.50 35:33 2:22 9:29 129 123-134 1224 169 166-174 277 235-312 1/9
3.75 38:08 2:35 10:20 132 127-135 1365 168 130-172 248 69-274 6/4
4.00 40:40 2:32 10:08 134 131-137 1359 168 166-172 278 232-321 11/1
4.25 43:21 2:41 10:44 136 131-141 1459 169 166-174 303 254-377 3/4
4.50 45:47 2:26 9:46 132 130-133 1288 170 168-172 275 265-311 14/1
4.75 52:10 6:22 25:28 118 97-140 3006 166 80-174 318 41-399 1/1
5.00 54:40 2:30 10:01 122 104-131 1222 170 162-174 286 249-334 5/3
5.25 57:26 2:46 11:04 133 127-141 1472 168 162-172 332 244-417 11/3
5.50 1:00:25 2:59 11:57 139 134-144 1662 168 150-172 276 20-370 24/0
5.75 1:02:52 2:27 9:46 132 128-135 1290 169 154-172 268 159-350 4/10
6.00 1:05:29 2:38 10:30 135 131-141 1418 167 162-170 273 225-341 6/8
6.25 1:07:56 2:27 9:48 132 127-139 1293 170 166-172 241 189-275 4/13
6.50 1:10:19 2:23 9:31 133 128-138 1265 171 166-174 292 239-335 2/6
6.75 1:12:47 2:28 9:52 133 129-138 1312 170 166-172 264 241-298 2/8
7.00 1:15:30 2:44 10:54 138 132-143 1505 169 164-172 306 270-348 16/0
7.25 1:18:53 3:22 13:30 131 115-144 1768 172 166-174 283 205-365 8/4
7.50 1:21:20 2:28 9:50 130 125-133 1278 171 168-174 259 229-284 1/9
7.75 1:24:10 2:49 11:16 132 126-136 1488 170 166-174 259 198-300 3/6
8.00 1:26:52 2:42 10:49 132 123-140 1427 170 164-174 298 238-380 9/2
8.25 1:29:40 2:48 11:12 136 130-142 1523 169 166-172 256 170-358 10/10
8.50 1:32:28 2:48 11:13 138 135-141 1549 168 164-172 273 198-347 13/4
8.75 1:35:05 2:37 10:28 137 132-144 1434 170 166-174 276 185-370 10/10
9.00 1:37:28 2:23 9:32 138 135-144 1315 172 164-174 275 217-341 7/7
9.25 1:39:43 2:15 9:01 141 137-145 1272 173 170-176 315 239-393 7/5
9.34 1:40:33 50 9:29 143 142-144 1356 173 168-174 298 278-318 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.1% 11:44
    23 3.6% 12:58
    18 3.7% 22:59
    18 2.3% 10:17
    18 3.7% 10:58
    16 2.2% 10:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 9.3 1:35:41 10:15
    Walk 0.2 109 0 12 26:42
    Still 4.6 - - 4:39 -

  • Power Distribution

    278W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.18% More
    800m 4:35 9:13 41.21% More
    1km 5:45 9:15 42.85% More
    Mile 9:30 9:30 44.17% More
    5k 30:40 9:52 46.52% More
    5 miles 54:20 10:52 42.73% More
    10k 1:07:11 10:49 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.54
    5km 31:19 10:05 45.56
    5M 51:51 10:22 44.77
    10km 1:05:17 10:30 44.38
    10M 1:48:06 10:49 44.28
    Half 2:23:55 10:59 43.66
    20M 3:45:23 11:16 44.18
    Mara 5:00:04 11:27 44.24
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