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Sat 1st Feb 2025 at 9:00am by kevinnn123

Run > General
  • Time
    24:49
  • Miles
    3.14
  • Min/mi
    7:54
  • Pacing
    93.2%
  • WAVA
    62.06
  • Stride(cm)
    113
  • Cals
    352
  • Cadence
    180
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1204
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 138/157bpm [1120b/mi] 67cal
2) 0.62mi - 4:57(7:58/mi) 154/160bpm [1226b/mi] 69cal
3) 0.62mi - 4:49(7:45/mi) 155/161bpm [1201b/mi] 70cal
4) 0.62mi - 5:01(8:04/mi) 160/164bpm [1290b/mi] 72cal
5) 0.62mi - 4:46(7:40/mi) 162/166bpm [1241b/mi] 70cal
6) 0.04mi - 15(6:29/mi) 161/163bpm [1045b/mi] 4cal
5:03 4:57 4:49 5:01 4:46 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 108 81-136 848 186 182-192 1/1
0.25 2:00 1:01 8:06 139 134-145 1126 182 180-184 2/3
0.38 3:00 1:00 8:03 144 143-146 1158 181 176-184 2/2
0.50 4:02 1:02 8:14 145 143-146 1194 180 178-184 5/2
0.63 5:03 1:01 8:11 153 147-156 1253 177 174-180 5/1
0.75 6:02 59 7:54 146 142-150 1153 181 178-184 0/8
0.88 7:03 1:00 8:01 154 149-159 1235 181 178-184 5/1
1.00 8:04 1:01 8:10 159 158-160 1300 179 176-182 2/2
1.13 9:04 1:00 7:59 157 155-159 1255 182 180-184 6/3
1.25 10:01 57 7:40 155 154-156 1187 182 180-184 5/4
1.38 10:58 57 7:37 152 151-154 1159 178 174-182 7/0
1.50 12:01 1:03 8:22 155 151-157 1297 177 176-182 5/7
1.63 12:58 57 7:34 157 156-158 1187 179 176-184 4/2
1.75 13:55 57 7:33 153 152-156 1156 181 176-184 0/10
1.88 14:52 58 7:42 158 156-161 1215 178 176-180 5/2
2.00 15:54 1:02 8:15 158 157-162 1304 176 172-180 1/6
2.13 16:49 55 7:20 159 156-162 1166 178 176-180 4/3
2.25 17:50 1:00 8:04 159 155-161 1282 178 174-180 6/5
2.38 18:55 1:05 8:42 163 160-163 1418 177 176-178 4/3
2.50 19:54 59 7:53 164 163-164 1294 178 174-180 6/4
2.63 20:55 1:00 8:04 162 160-163 1306 179 178-182 7/6
2.75 21:47 53 7:02 159 158-161 1118 178 176-180 6/4
2.88 22:52 1:05 8:41 160 157-164 1391 179 174-180 2/8
3.00 23:46 53 7:07 164 163-166 1167 179 178-180 6/2
3.13 24:41 55 7:18 163 161-164 1191 180 176-184 1/11
3.14 24:49 8 7:07 159 159-159 1131 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.70% More
    800m 3:44 7:31 54.10% More
    1km 4:45 7:38 56.12% More
    Mile 7:45 7:45 59.24% More
    5k 24:29 7:53 62.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.60
    5km 24:32 7:54 62.01
    5M 41:01 8:12 60.54
    10km 51:52 8:21 59.80
    10M 1:26:42 8:40 58.78
    Half 1:56:04 8:52 57.98
    20M 3:03:18 9:10 57.46
    Mara 4:05:22 9:22 57.41

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