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Sat 1st Feb 2025 at 8:37am by kevinnn123

Run > General
  • Time
    17:39
  • Miles
    1.96
  • Min/mi
    9:00
  • Pacing
    84.9%
  • WAVA
    53.35
  • Stride(cm)
    101
  • Cals
    217
  • Cadence
    177
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1143
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 120/132bpm [1136b/mi] 66cal
2) 0.62mi - 5:31(8:53/mi) 129/136bpm [1146b/mi] 71cal
3) 0.62mi - 5:21(8:36/mi) 133/146bpm [1144b/mi] 68cal
4) 0.09mi - 54(9:43/mi) 138/142bpm [1340b/mi] 12cal
5:53 5:31 5:21 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 93 75-110 1013 179 172-180 98/0
0.13 1:18 37 9:53 117 111-120 1156 181 176-184 0/0
0.19 1:51 33 8:55 125 123-129 1114 177 174-180 3/13
0.25 2:22 30 8:08 131 130-132 1065 182 180-184 9/0
0.31 2:52 30 8:06 130 128-131 1052 183 180-184 4/0
0.38 3:25 32 8:39 127 125-129 1099 182 176-186 0/10
0.44 4:23 58 15:33 124 121-130 1929 169 160-178 0/5
0.50 4:55 32 8:27 119 117-120 1006 181 176-184 6/0
0.56 5:23 28 7:29 121 119-124 905 182 180-184 3/1
0.63 5:54 32 8:27 124 123-125 1047 183 180-184 4/1
0.69 6:27 33 8:48 123 122-124 1083 179 178-180 3/2
0.75 7:04 37 9:45 123 120-124 1199 176 164-180 0/5
0.81 7:39 35 9:17 124 121-128 1151 176 174-178 6/3
0.88 8:11 32 8:38 128 125-131 1105 177 176-178 1/7
0.94 8:44 33 8:45 131 131-132 1146 178 176-180 1/1
1.00 9:17 33 8:48 131 130-132 1154 178 176-178 2/1
1.06 9:50 33 8:44 133 131-134 1161 177 176-180 3/0
1.13 10:22 33 8:43 135 134-136 1177 177 176-180 0/2
1.19 10:55 33 8:47 130 129-132 1141 177 174-180 8/0
1.25 11:27 32 8:30 131 129-132 1114 176 170-178 1/3
1.31 12:01 34 9:01 131 130-131 1182 177 176-180 1/3
1.38 12:34 33 8:43 129 128-130 1126 177 174-178 0/2
1.44 13:06 32 8:40 128 127-129 1109 177 174-178 2/4
1.50 13:39 32 8:39 128 128-129 1107 173 164-176 0/2
1.56 14:09 30 8:03 129 128-129 1038 178 176-180 2/1
1.63 14:40 31 8:14 127 127-128 1045 176 172-178 0/8
1.69 15:15 36 9:28 135 127-143 1279 174 172-178 6/2
1.75 15:47 32 8:35 145 144-146 1245 174 170-176 2/0
1.81 16:19 32 8:24 141 139-145 1185 176 174-176 2/4
1.88 16:50 31 8:20 138 137-140 1149 175 174-176 3/2
1.94 17:26 36 9:37 139 136-141 1337 171 168-174 2/7
1.96 17:39 13 10:51 135 134-135 1465 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.5% 9:00
    14 8.9% 7:34

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 2 17:38 9:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.89% More
    800m 4:14 8:32 47.66% More
    1km 5:20 8:35 49.91% More
    Mile 8:38 8:38 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.79
    5km 29:02 9:21 52.40
    5M 48:32 9:42 51.16
    10km 1:01:22 9:53 50.55
    10M 1:42:35 10:16 49.68
    Half 2:17:20 10:29 49.00
    20M 3:36:53 10:51 48.56
    Mara 4:50:19 11:05 48.53

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