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Sat 1st Feb 2025 at 9:01am by NigelW

Run > General
  • Time
    42:15
  • Miles
    3.13
  • Min/mi
    13:30
  • Pacing
    89.8%
  • WAVA
    42.58
  • Stride(cm)
    78
  • Cals
    353
  • Cadence
    152
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1846
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 142/155bpm [1824b/mi] 116cal
2) 1mi - 14:23(14:23/mi) 134/147bpm [1927b/mi] 111cal
3) 1mi - 13:33(13:33/mi) 135/146bpm [1829b/mi] 112cal
4) 0.13mi - 1:29(11:43/mi) 140/150bpm [1641b/mi] 14cal
12:51 14:23 13:33 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 122 93-133 1787 168 132-174 1/0
0.25 3:25 1:35 12:43 134 130-138 1704 171 168-174 1/0
0.38 4:59 1:34 12:31 139 133-145 1739 171 170-172 1/0
0.50 6:31 1:32 12:16 148 146-153 1815 171 170-174 1/1
0.63 8:07 1:36 12:46 153 152-155 1952 171 170-172 1/0
0.75 9:43 1:36 12:48 149 147-154 1906 170 170-172 1/1
0.88 11:15 1:33 12:23 148 147-151 1832 171 170-172 2/0
1.00 12:50 1:35 12:36 147 143-151 1852 171 170-172 1/2
1.13 14:39 1:49 14:30 137 125-146 1988 133 122-172 2/1
1.25 16:36 1:57 15:36 130 128-132 2029 128 122-134 2/2
1.38 18:34 1:59 15:49 129 126-134 2041 127 122-134 2/2
1.50 20:26 1:51 14:51 129 124-138 1916 142 122-172 0/1
1.63 21:59 1:33 12:28 136 131-143 1695 172 170-174 2/0
1.75 23:52 1:53 15:03 132 124-140 1986 131 86-174 2/2
1.88 25:26 1:34 12:32 138 128-143 1729 172 170-174 1/3
2.00 27:13 1:47 14:13 142 135-146 2018 133 86-174 1/1
2.13 29:04 1:52 14:52 132 129-136 1963 135 122-172 1/2
2.25 30:39 1:34 12:34 136 132-140 1709 161 124-174 1/1
2.38 32:17 1:38 13:05 140 132-144 1832 149 126-176 0/1
2.50 34:08 1:51 14:48 135 127-138 1997 130 126-134 0/1
2.63 35:37 1:29 11:52 135 128-146 1602 161 128-174 1/0
2.75 37:22 1:45 14:02 138 132-143 1937 141 128-176 0/1
2.88 39:07 1:45 14:04 130 124-140 1828 138 114-172 1/0
3.00 40:45 1:38 13:04 140 138-143 1829 149 128-174 1/1
3.13 42:14 1:28 11:47 139 132-150 1637 150 122-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    152 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 171 1.9 23:04 12:20
    Walk 45.4 128 1.3 19:11 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 33.86% More
    800m 6:11 12:25 38.53% More
    1km 7:47 12:31 40.57% More
    Mile 12:43 12:43 43.89% More
    5k 41:53 13:29 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 49.24
    5km 41:53 13:29 42.68
    5M 1:12:30 14:30 40.32
    10km 1:33:09 14:59 39.24
    10M 2:41:14 16:07 37.43
    Half 3:40:07 16:48 36.29
    20M 5:58:32 17:56 35.02
    Mara 8:09:29 18:41 34.40

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