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Sat 1st Feb 2025 at 9:07am by chunkywizard

Run > parkrun
  • Time
    27:28
  • Miles
    3.23
  • Min/mi
    8:30
  • Pacing
    81.6%
  • WAVA
    57.22
  • Stride(cm)
    110
  • Cals
    342
  • Watts
    306
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.6
  • B/mi
    1106
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 111/132bpm [721b/km] 67cal 243/342W
2) 1km - 5:06(5:06/km) 133/138bpm [679b/km] 67cal 320/368W
3) 1km - 4:54(4:54/km) 137/140bpm [672b/km] 65cal 328/378W
4) 1km - 5:05(5:05/km) 135/138bpm [687b/km] 66cal 312/343W
5) 1km - 5:03(5:03/km) 137/147bpm [691b/km] 65cal 322/423W
6) 0.2km - 49(4:13/km) 149/152bpm [627b/km] 12cal 361/448W
6:30 5:06 4:54 5:05 5:03 49
RRR-CAZ 🇬🇧
Nice Steady one today
chunkywizard
Yep, 23K long run tomorrow so wanted to take it easy.
RRR-CAZ 🇬🇧
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:14 89 69-107 1267 133 94-182 178 8-297 1/1
0.25 3:08 1:21 10:50 112 106-115 1213 170 166-176 249 224-301 1/2
0.38 4:19 1:11 9:31 116 110-122 1104 172 166-178 271 236-317 1/0
0.50 5:24 1:04 8:34 126 122-128 1080 174 170-182 302 268-333 1/1
0.63 6:31 1:08 9:01 129 126-132 1162 176 170-188 292 213-342 0/1
0.75 7:32 1:01 8:10 129 128-132 1053 176 174-178 310 288-321 1/1
0.88 8:34 1:01 8:12 130 128-132 1066 177 172-182 318 293-334 1/1
1.00 9:33 1:00 7:56 134 131-137 1063 177 172-182 340 316-364 1/1
1.13 10:35 1:01 8:11 136 135-138 1114 176 170-182 331 310-368 1/1
1.25 11:39 1:04 8:33 134 131-137 1145 175 168-178 305 255-324 1/1
1.38 12:38 59 7:55 135 131-139 1069 177 174-180 327 302-358 1/1
1.50 13:36 58 7:43 138 135-140 1065 177 176-180 321 305-329 1/0
1.63 14:36 59 7:54 137 135-139 1082 176 172-180 333 298-378 1/2
1.75 15:36 1:00 8:03 138 135-139 1112 177 174-184 334 313-349 1/1
1.88 16:35 59 7:52 136 134-137 1071 176 174-178 324 305-350 1/1
2.00 17:37 1:02 8:16 136 134-138 1125 174 172-176 320 309-339 1/1
2.13 18:39 1:02 8:18 136 133-137 1128 174 170-180 312 296-343 1/1
2.25 19:41 1:02 8:13 135 134-136 1110 174 174-176 305 296-312 1/2
2.38 20:42 1:02 8:12 134 131-137 1099 174 172-178 311 302-319 1/0
2.50 21:42 1:00 7:58 135 133-137 1075 176 172-180 310 290-318 0/1
2.63 22:44 1:02 8:16 135 132-138 1116 173 170-176 317 293-356 0/1
2.75 23:48 1:04 8:32 135 132-137 1152 172 170-174 308 295-319 1/1
2.88 24:49 1:01 8:08 134 132-138 1089 174 172-178 313 303-321 1/1
3.00 25:48 59 7:50 140 138-141 1096 176 174-180 333 317-372 1/1
3.13 26:46 58 7:44 143 138-150 1107 179 172-182 345 271-423 1/1
3.23 27:28 42 6:48 149 147-152 1013 182 174-186 365 338-448 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 175 3.1 26:00 8:17
    Walk 4.6 121 0.1 1:16 14:28
    Still 0.7 - - 12 -

  • Power Distribution

    306W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:33 46.12% More
    200m 51 6:52 47.41% More
    400m 1:50 7:22 46.34% More
    800m 3:49 7:41 52.50% More
    1km 4:53 7:51 53.55% More
    Mile 7:58 7:58 55.63% More
    5k 25:42 8:16 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.06
    5km 26:20 8:29 57.30
    5M 43:58 8:48 55.96
    10km 55:34 8:57 55.33
    10M 1:32:46 9:17 54.83
    Half 2:04:04 9:28 53.85
    20M 3:15:41 9:47 54.10
    Mara 4:21:43 9:59 53.94

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