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Sat 1st Feb 2025 at 9:12am by Goofee

Run > parkrun
  • cold
  • Time
    31:17
  • Miles
    3.13
  • Min/mi
    10:00
  • Pacing
    85.5%
  • WAVA
    51.60
  • Stride(cm)
    98
  • Cals
    393
  • Watts
    300
  • Cadence
    164
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    1257
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Wimbledon Common parkrun; cold, flooded, slippy and crowded. And I had the wrong shoes! 🤣

1) 1km - 7:07(7:07/km) 113/124bpm [803b/km] 76cal 254/331W
2) 1km - 6:19(6:19/km) 125/129bpm [790b/km] 82cal 290/340W
3) 1km - 5:50(5:50/km) 128/131bpm [748b/km] 76cal 322/373W
4) 1km - 5:57(5:57/km) 132/136bpm [785b/km] 78cal 299/325W
5) 1km - 5:52(5:52/km) 133/137bpm [779b/km] 78cal 319/380W
6) 0.04km - 12(4:42/km) 137/138bpm [645b/km] 3cal 387/399W
7:07 6:19 5:50 5:57 5:52 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 13:58 90 69-114 1257 152 86-170 217 51-326 0/2
0.25 3:14 1:30 11:57 121 115-124 1445 156 98-166 260 23-303 2/2
0.38 4:28 1:14 9:49 120 118-122 1179 163 150-168 305 139-331 3/2
0.50 5:45 1:17 10:14 122 120-123 1248 163 160-166 296 290-308 8/0
0.63 7:08 1:23 11:05 121 120-123 1341 160 140-166 280 198-297 0/6
0.75 8:21 1:13 9:46 123 122-125 1202 163 154-168 289 270-307 6/0
0.88 9:51 1:30 12:02 124 123-125 1493 157 122-172 275 168-306 3/4
1.00 10:59 1:08 9:04 124 122-126 1124 168 160-172 292 246-318 4/9
1.13 12:14 1:15 9:59 127 126-128 1268 164 156-174 296 245-323 4/8
1.25 13:29 1:14 9:54 128 126-129 1268 165 158-170 316 297-340 11/1
1.38 14:43 1:14 9:53 127 125-128 1256 164 156-168 303 296-309 1/7
1.50 15:56 1:13 9:48 125 124-126 1224 166 164-168 317 299-333 1/2
1.63 17:02 1:06 8:46 126 125-129 1105 168 166-170 336 301-373 1/1
1.75 18:10 1:08 9:04 130 128-131 1178 167 164-170 334 323-341 3/1
1.88 19:20 1:10 9:23 131 130-132 1230 166 162-170 322 306-336 4/3
2.00 20:32 1:12 9:36 131 129-132 1258 168 166-170 313 296-325 5/6
2.13 21:42 1:10 9:19 131 131-132 1221 168 164-174 302 292-323 2/1
2.25 22:56 1:13 9:48 134 133-136 1313 167 164-170 297 287-309 5/0
2.38 24:12 1:16 10:10 133 131-134 1351 165 154-170 291 267-316 0/10
2.50 25:21 1:09 9:09 133 131-134 1216 169 164-176 293 276-308 5/7
2.63 26:37 1:17 10:16 133 132-134 1365 165 158-170 308 293-324 7/4
2.75 27:49 1:12 9:32 131 131-133 1249 166 162-168 311 288-327 7/5
2.88 29:04 1:15 9:58 133 131-134 1325 166 160-170 319 302-351 1/4
3.00 30:10 1:06 8:50 133 132-134 1176 168 164-174 319 298-378 1/2
3.13 31:12 1:02 8:15 136 134-137 1122 174 170-180 351 328-396 3/2
3.13 31:16 4 7:57 138 137-138 1096 175 174-176 395 392-399 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 10:05
    11 4.9% 10:12

  • Cadence Distribution

    164 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 3.1 30:42 9:52
    Walk 1.6 124 0 30 20:01
    Still 0.2 - - 4 -

  • Power Distribution

    300W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.07% More
    800m 4:32 9:06 46.84% More
    1km 5:43 9:12 48.95% More
    Mile 9:23 9:23 51.83% More
    5k 30:43 9:53 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 52.15
    5km 31:02 9:59 51.59
    5M 51:24 10:17 50.96
    10km 1:04:43 10:25 50.61
    10M 1:47:10 10:43 50.29
    Half 2:22:40 10:53 49.92
    20M 3:43:25 11:10 49.97
    Mara 4:57:28 11:21 50.25

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