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Sat 1st Feb 2025 at 9:01am by larkins

Run > General

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Time
28:47
Miles
3.09
Min/mi
9:19
Pacing
73.1%
WAVA
58.96
Stride(cm)
102
Cals
314
Cadence
170
BPM
161
%MHR
94.2
B/mi
1501
Asc(m)
192
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 154/179bpm [1517b/mi] 101cal 6.09/9.58mph
2) 1mi - 9:47(9:47/mi) 160/179bpm [1564b/mi] 105cal 6.14/9.18mph
3) 1mi - 8:26(8:26/mi) 170/183bpm [1435b/mi] 100cal 7.11/9.98mph
4) 0.09mi - 43(7:39/mi) 165/170bpm [1261b/mi] 8cal 7.85/7.39mph

9:51 9:47 8:26 43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	125 103-147	1367	177 166-196	5/0
0.25	2:48	1:26	11:31	146 139-152	1682	165 162-172	19/0
0.38	4:13	1:24	11:13	151 145-161	1693	168 164-172	9/1
0.50	5:52	1:40	13:18	159 153-163	2114	156 120-166	18/1
0.63	7:12	1:20	10:37	162 157-165	1719	165 160-178	16/2
0.75	8:08	56	7:29	164 160-167	1227	173 166-182	15/0
0.88	8:59	51	6:48	164 161-169	1116	172 168-180	2/11
1.00	9:50	51	6:50	176 172-179	1204	174 166-180	0/21
1.13	10:44	54	7:13	174 169-178	1256	171 166-178	0/6
1.25	11:39	55	7:18	161 156-169	1176	176 172-180	0/27
1.38	12:43	1:04	8:30	160 157-163	1360	176 170-180	0/9
1.50	13:50	1:07	8:59	162 157-167	1456	171 168-176	7/4
1.63	14:57	1:07	8:52	157 152-163	1392	172 168-176	3/8
1.75	16:28	1:31	12:09	160 155-163	1944	164 158-170	12/1
1.88	18:02	1:34	12:31	157 150-166	1965	163 160-166	16/5
2.00	19:37	1:35	12:40	156 146-166	1976	162 158-166	16/3
2.13	21:18	1:41	13:31	163 158-167	2204	162 116-226	16/0
2.25	22:36	1:18	10:22	165 163-168	1710	164 156-174	21/2
2.38	23:29	53	7:03	174 168-179	1226	174 166-180	12/2
2.50	24:15	46	6:10	177 173-180	1091	176 174-178	0/25
2.63	25:06	51	6:47	176 174-180	1195	178 174-184	4/12
2.75	25:59	53	7:02	177 172-183	1245	178 172-188	0/31
2.88	26:58	59	7:56	166 158-176	1317	176 170-180	1/11
3.00	28:03	1:05	8:40	168 158-173	1455	174 170-178	11/5
3.09	28:47	44	7:47	164 159-167	1276	175 168-182	0/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	8.5%	11:44
74	8.6%	12:18
12	7.4%	9:26
11	8.1%	8:28

Cadence Distribution
170 avge / 226 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	3.1	28:25	9:15
Walk	1.2	119	0	21	18:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	63.46%	More
800m	3:19	6:39	66.48%	More
1km	4:17	6:54	66.84%	More
Mile	7:37	7:37	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.06
5km	28:57	9:19	58.87
5M	47:56	9:35	58.07
10km	1:00:22	9:43	57.75
10M	1:39:57	10:00	57.52
Half	2:13:04	10:09	56.46
20M	3:28:23	10:25	56.80
Mara	4:37:27	10:35	56.54

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Sat 1st Feb 2025 at 9:01am by larkins

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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