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Sat 1st Feb 2025 at 9:01am by Petabyte

Run > General
  • Time
    19:49
  • Miles
    3.13
  • Min/mi
    6:20
  • Pacing
    91.8%
  • WAVA
    65.39
  • Stride(cm)
    154
  • Cals
    278
  • Cadence
    165
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1086
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2km - 7:53(3:56/km) 152/187bpm [599b/km] 105cal
2) 2km - 7:52(3:56/km) 189/194bpm [744b/km] 115cal
3) 1.04km - 4:04(3:55/km) 186/193bpm [730b/km] 58cal
7:53 7:52 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 88 67-110 583 181 146-196 1/0
0.25 1:36 46 6:08 122 112-129 748 176 172-182 11/11
0.38 2:23 47 6:18 135 128-145 851 169 164-176 3/11
0.50 3:05 42 5:37 140 138-145 785 166 162-172 10/3
0.63 3:53 48 6:25 146 141-153 938 169 162-174 9/6
0.75 4:41 47 6:19 160 153-169 1009 163 160-170 7/0
0.88 5:26 45 6:04 178 170-185 1079 165 162-170 7/9
1.00 6:16 50 6:37 185 183-186 1223 161 158-168 15/3
1.13 7:02 46 6:11 185 184-186 1144 162 158-164 6/3
1.25 7:55 53 7:02 186 184-187 1310 163 160-166 4/6
1.38 8:39 45 5:58 186 185-188 1110 161 158-164 6/9
1.50 9:26 46 6:11 187 185-188 1156 162 158-164 3/2
1.63 10:19 53 7:01 188 186-189 1320 162 160-166 5/6
1.75 11:06 47 6:18 188 185-190 1185 162 160-168 0/15
1.88 11:51 45 6:02 190 188-191 1147 162 158-166 9/8
2.00 12:39 48 6:24 190 188-192 1215 162 158-166 6/9
2.13 13:23 44 5:55 191 191-192 1129 162 158-168 15/12
2.25 14:14 51 6:47 193 192-193 1310 166 160-170 12/1
2.38 15:04 49 6:36 191 185-194 1260 163 158-168 4/5
2.50 15:50 46 6:12 187 185-188 1159 164 162-168 8/3
2.63 16:45 54 7:16 182 180-184 1322 161 158-162 5/6
2.75 17:27 42 5:38 181 179-184 1019 162 160-164 9/11
2.88 18:15 48 6:28 188 184-192 1214 164 160-168 5/5
3.00 19:01 45 6:02 188 183-192 1134 159 158-162 13/0
3.13 19:47 46 6:10 188 187-193 1160 171 158-184 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 6:10
    16 5.0% 6:00
    15 8.3% 7:01
    14 13.3% 5:57
    14 10.4% 6:47
    12 4.7% 6:21

  • Cadence Distribution

    165 avge / 196 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 50.42% More
    800m 2:59 6:01 56.35% More
    1km 3:47 6:05 58.35% More
    Mile 6:12 6:12 61.02% More
    5k 19:38 6:19 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 66.18
    5km 19:39 6:19 65.39
    5M 33:01 6:36 63.81
    10km 41:51 6:44 63.08
    10M 1:10:17 7:02 62.25
    Half 1:34:21 7:12 60.97
    20M 2:29:38 7:29 60.92
    Mara 3:20:50 7:40 60.53
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