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Sat 1st Feb 2025 at 8:29am by snogard

Run > Long Run
  • Good
  • Time
    1:03:02
  • Miles
    6.31
  • Min/mi
    9:59
  • Pacing
    57.1%
  • WAVA
    63.23
  • Stride(cm)
    96
  • Cals
    721
  • Watts
    263
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.6
  • B/mi
    1446
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 141/147bpm [1341b/mi] 108cal 245/286W
2) 1mi - 10:33(10:33/mi) 152/163bpm [1603b/mi] 126cal 273/372W
3) 1mi - 9:55(9:55/mi) 154/165bpm [1526b/mi] 119cal 253/307W
4) 1mi - 10:15(10:15/mi) 141/154bpm [1446b/mi] 114cal 227/319W
5) 1mi - 9:52(9:52/mi) 134/148bpm [1322b/mi] 105cal 271/345W
6) 1mi - 9:39(9:39/mi) 145/155bpm [1400b/mi] 110cal 271/353W
7) 0.31mi - 3:16(10:42/mi) 148/151bpm [1584b/mi] 39cal 217/307W
8) 0mi - 2(11:29/mi) 137/137bpm [1574b/mi] 133/134W
9:30 10:33 9:55 10:15 9:52 9:39 3:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:30 9:30 9:30 141 129-147 1340 170 166-176 245 174-286 8/43
2.00 20:02 10:32 10:33 152 140-163 1603 166 116-176 273 155-372 45/6
3.00 29:56 9:54 9:55 154 138-165 1526 165 0-176 253 0-307 14/16
4.00 41:14 11:17 +1 11:18 141 108-154 1594 147 0-176 227 0-319 8/32
5.00 51:05 9:51 9:52 134 126-148 1322 164 0-178 271 0-345 30/8
5.99 1:00:43 9:39 9:39 145 133-155 1400 166 120-250 271 192-353 29/29
6.30 1:03:59 3:16 +1 10:45 148 136-151 1590 140 0-178 216 0-307 3/5
6.30 1:03:59 0 +1 0 136 136-136 NAN 124 124-124 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.5% 10:32
    27 1.8% 10:01
    26 3.0% 10:34

  • Cadence Distribution

    167 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 172 5.9 55:17 9:28
    Walk 9.6 124 0.4 6:13 17:19
    Still 2.3 - - 1:30 -
    Pause 1.6 - - 1:03 -

  • Power Distribution

    263W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 54.45% More
    800m 4:11 8:24 64.32% More
    1km 5:17 8:31 65.11% More
    Mile 8:46 8:46 63.92% More
    5k 29:08 9:23 66.86% More
    5 miles 50:19 10:04 62.65% More
    10k 1:02:34 10:04 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 67.34
    5km 28:55 9:18 67.36
    5M 48:48 9:46 64.59
    10km 1:01:59 9:59 63.31
    10M 1:44:36 10:28 62.26
    Half 2:20:47 10:45 61.44
    20M 3:44:13 11:13 59.56
    Mara 5:01:46 11:31 58.05

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