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Sat 1st Feb 2025 at 9:02am by TrailingTortoise

Run > General

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Time
26:44
Miles
3.09
Min/mi
8:39
Pacing
96.6%
WAVA
58.27
Stride(cm)
97
Cals
279
Watts
258
Cadence
191
BPM
167
%MHR
97.5
B/mi
1443
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 152/172bpm [785b/km] 48cal 273/341W
2) 1km - 5:22(5:22/km) 168/171bpm [901b/km] 57cal 256/274W
3) 1km - 5:28(5:28/km) 170/172bpm [931b/km] 58cal 250/267W
4) 1km - 5:33(5:33/km) 171/172bpm [950b/km] 60cal 251/270W
5) 0.97km - 5:10(5:20/km) 172/176bpm [917b/km] 56cal 259/314W

5:10 5:22 5:28 5:33 5:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03 +4	8:24	100 57-140	839	196 186-210	302 79-341	0/0
0.25	2:07	1:04	8:30	152 141-162	1293	192 190-196	271 262-289	1/0
0.38	3:10	1:03	8:22	167 162-170	1398	192 190-194	264 257-275	1/1
0.50	4:11	1:02	8:15	171 170-172	1412	193 190-196	267 263-270	0/0
0.63	5:15	1:04	8:31	168 167-170	1432	190 182-192	268 263-275	1/1
0.75	6:19	1:04	8:31	167 166-168	1423	190 184-194	258 254-265	1/1
0.88	7:24	1:05	8:42	167 166-168	1452	190 184-194	260 247-274	0/1
1.00	8:30	1:06	8:47	168 167-169	1477	191 186-192	250 244-255	1/1
1.13	9:33	1:03	8:23	169 168-169	1416	192 190-194	247 243-255	0/1
1.25	10:39	1:06	8:48	170 168-171	1495	192 186-194	264 256-270	1/0
1.38	11:45	1:06	8:50	170 169-171	1502	188 184-192	255 248-259	0/0
1.50	12:52	1:07	8:55	170 169-171	1517	190 186-194	244 234-252	1/1
1.63	13:58	1:05	8:41	171 170-172	1485	192 190-194	249 246-253	1/1
1.75	15:03	1:06	8:47	170 170-171	1495	191 186-194	249 245-254	1/1
1.88	16:10	1:06	8:52	170 169-172	1506	190 184-194	253 246-267	1/1
2.00	17:17	1:07	8:59	171 170-172	1535	189 184-192	247 240-260	1/1
2.13	18:25	1:08	9:05	171 170-172	1553	188 184-190	247 242-249	0/0
2.25	19:34	1:09	9:10	172 171-172	1577	190 184-196	247 241-252	0/0
2.38	20:40	1:06	8:46	171 170-172	1499	191 184-194	252 240-264	1/1
2.50	21:44	1:05	8:37	171 170-172	1473	192 190-194	263 259-270	0/1
2.63	22:48	1:03	8:26	172 171-173	1452	191 190-194	269 260-274	1/0
2.75	23:54	1:07	8:54	172 171-172	1530	189 186-192	256 246-269	0/1
2.88	25:03	1:08	9:07	172 170-172	1569	187 182-190	249 243-258	1/0
3.00	26:07	1:04	8:29	172 171-173	1460	191 186-192	255 248-261	1/0
3.09	26:48	41	7:51	174 173-176	1367	195 190-200	272 257-314	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Power Distribution
258W (341 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.14%	More
800m	4:04	8:11	49.93%	More
1km	5:08	8:15	51.54%	More
Mile	8:24	8:24	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.51
5km	26:53	8:39	58.32
5M	44:32	8:54	57.45
10km	56:04	9:01	57.13
10M	1:32:50	9:17	56.73
Half	2:03:36	9:26	55.58
20M	3:13:33	9:41	55.72
Mara	4:17:41	9:50	55.34

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Sat 1st Feb 2025 at 9:02am by TrailingTortoise

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Power Distribution

Benchmarks

Predictions

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