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Sat 1st Feb 2025 at 7:22am by Richard Barber

Run > General

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Time
1:47:13
Miles
11.56
Min/mi
9:16
Pacing
85.6%
WAVA
51.11
Stride(cm)
98
Cals
1332
Cadence
177
BPM
139
B/mi
1294
Asc(m)
330
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 123/144bpm [1316b/mi] 116cal
2) 1mi - 9:37(9:37/mi) 136/141bpm [1308b/mi] 120cal
3) 1mi - 9:29(9:29/mi) 138/143bpm [1309b/mi] 117cal
4) 1mi - 9:32(9:32/mi) 138/146bpm [1316b/mi] 119cal
5) 1mi - 9:24(9:24/mi) 138/146bpm [1298b/mi] 114cal
6) 1mi - 9:42(9:42/mi) 139/148bpm [1347b/mi] 115cal
7) 1mi - 9:01(9:01/mi) 144/149bpm [1298b/mi] 115cal
8) 1mi - 9:05(9:05/mi) 144/150bpm [1308b/mi] 111cal
9) 1mi - 8:43(8:43/mi) 148/152bpm [1289b/mi] 114cal
10) 1mi - 8:48(8:48/mi) 149/155bpm [1311b/mi] 115cal
11) 1mi - 8:26(8:26/mi) 149/154bpm [1255b/mi] 112cal
12) 0.56mi - 4:46(8:27/mi) 149/152bpm [1258b/mi] 64cal

10:42 9:37 9:29 9:32 9:24 9:42 9:01 9:05 8:43 8:48 8:26 4:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43 +22	11:27	109 71-142	1248	172 100-184	14/18
1.00	11:03	5:20	10:40	134 124-144	1428	171 90-186	10/14
1.50	15:56	4:52	9:45	134 128-139	1306	176 128-188	19/16
2.00	20:41	4:45	9:31	137 132-141	1304	180 172-184	15/15
2.50	25:25	4:44	9:28	137 134-141	1297	179 176-184	12/11
3.00	30:10	4:45	9:29	138 129-143	1309	178 130-188	12/13
3.50	35:10	5:00	10:00	135 130-146	1350	169 128-184	15/16
4.00	39:42	4:33	9:05	140 129-145	1272	178 166-186	26/14
4.50	44:29	4:46	9:33	138 132-146	1318	173 128-188	25/37
5.00	49:07	4:38	9:16	138 131-145	1278	178 172-184	29/16
5.50	54:16	5:09	10:19	136 122-142	1403	169 116-188	19/29
6.00	58:48	4:32	9:04	142 136-148	1287	176 130-186	20/25
6.50	1:03:31	4:43	9:27	141 124-148	1332	175 126-186	27/22
7.00	1:07:49	4:17	8:35	146 142-149	1253	181 130-190	16/13
7.50	1:12:35	4:46	9:33	144 125-150	1375	170 126-192	22/17
8.00	1:16:54	4:19	8:38	145 141-149	1251	180 128-188	15/20
8.50	1:21:05	4:11	8:23	149 145-152	1249	183 176-188	17/23
9.00	1:25:40	4:34	9:08	147 144-152	1343	176 84-194	27/20
9.50	1:30:36	4:56 +25	9:52	146 137-155	1440	178 84-188	15/25
10.00	1:34:49	4:14	8:27	151 147-153	1276	183 158-186	25/10
10.50	1:39:01	4:12	8:25	149 145-154	1253	181 168-184	12/19
11.00	1:43:15	4:13	8:27	148 145-154	1250	183 178-188	18/15
11.50	1:47:30	4:15	8:30	149 144-152	1267	182 174-186	16/12
11.56	1:48:01	31	8:11	151 149-152	1236	181 176-184	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.2%	11:06
15	3.4%	10:21
13	8.6%	9:27
12	9.2%	8:55
12	8.1%	11:25
10	6.3%	8:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	11.1	1:40:15	9:06
Walk	6.4	126	0.5	6:57	14:53
Still	0.0	-	-	2	-
Pause	0.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.66%	More
800m	4:03	8:09	45.84%	More
1km	5:07	8:14	47.29%	More
Mile	8:22	8:22	49.36%	More
5k	27:13	8:46	51.61%	More
5 miles	43:57	8:47	51.97%	More
10k	55:27	8:55	51.41%	More
10 miles	1:31:30	9:09	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:38	8:34	52.75
5M	44:06	8:49	51.79
10km	55:31	8:56	51.35
10M	1:31:57	9:12	51.20
Half	2:02:25	9:21	50.47
20M	3:11:42	9:35	51.07
Mara	4:15:14	9:45	51.15

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