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Sat 1st Feb 2025 at 9:02am by Striderdan

Run > parkrun
  • v cold
  • Time
    22:19
  • Miles
    3.13
  • Min/mi
    7:08
  • Pacing
    92.8%
  • WAVA
    70.95
  • Stride(cm)
    127
  • Cals
    349
  • Cadence
    178
  • BPM
    148
  • %MHR
    89.6
  • B/mi
    1054
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 139/158bpm [1009b/mi] 111cal 8.27/9.04mph
2) 1mi - 7:12(7:12/mi) 155/163bpm [1116b/mi] 113cal 8.33/9.18mph
3) 1mi - 7:05(7:05/mi) 152/159bpm [1077b/mi] 112cal 8.47/9.31mph
4) 0.13mi - 47(6:08/mi) 156/158bpm [956b/mi] 13cal 9.79/12.52mph
7:15 7:12 7:05 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 99 71-126 810 184 178-192 1/1
0.25 1:54 53 7:01 133 129-137 934 180 176-182 1/3
0.38 2:48 54 7:10 143 135-148 1024 177 176-182 5/2
0.50 3:44 56 7:31 146 143-147 1098 178 176-180 7/1
0.63 4:37 53 7:00 147 144-151 1030 177 174-180 1/6
0.75 5:29 52 6:59 150 147-153 1046 179 176-182 4/5
0.88 6:22 53 7:05 151 148-153 1070 177 176-182 10/3
1.00 7:14 52 6:58 156 153-158 1086 175 174-178 3/5
1.13 8:05 51 6:48 155 153-156 1054 177 176-180 1/9
1.25 9:00 54 7:15 158 155-163 1146 177 174-178 7/2
1.38 9:56 56 7:31 159 156-163 1195 177 174-182 4/4
1.50 10:53 56 7:31 154 152-156 1158 177 176-178 3/3
1.63 11:47 55 7:19 152 149-155 1113 178 176-180 4/2
1.75 12:41 54 7:12 151 148-153 1088 177 174-180 4/6
1.88 13:34 53 7:00 153 150-156 1072 178 176-180 7/1
2.00 14:26 52 6:58 154 150-158 1073 177 176-178 1/8
2.13 15:18 52 6:53 152 150-153 1045 176 174-178 8/14
2.25 16:09 51 6:48 150 149-152 1020 178 174-182 3/5
2.38 17:03 54 7:11 154 150-158 1105 177 176-178 8/3
2.50 17:58 56 7:24 155 152-159 1148 177 176-180 2/3
2.63 18:55 57 7:32 151 149-155 1138 177 176-182 4/0
2.75 19:50 56 7:25 152 148-155 1128 177 176-178 3/3
2.88 20:43 52 6:58 152 150-154 1059 179 176-182 6/4
3.00 21:31 49 6:30 154 152-156 1001 180 178-182 2/2
3.13 22:18 47 6:14 157 156-158 979 182 178-192 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.4% 6:55

  • Cadence Distribution

    178 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:18 7:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 55.35% More
    800m 3:23 6:48 61.71% More
    1km 4:18 6:55 63.25% More
    Mile 7:00 7:00 66.00% More
    5k 22:03 7:06 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.45
    5km 22:09 7:08 71.04
    5M 36:40 7:20 70.11
    10km 46:10 7:26 69.64
    10M 1:16:27 7:39 69.64
    Half 1:41:47 7:46 68.74
    20M 2:39:23 7:58 69.57
    Mara 3:32:12 8:06 69.67
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