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Sat 1st Feb 2025 at 7:30am by Beddgelert

Walk > General
  • Time
    1:14:38
  • Miles
    3.02
  • Min/mi
    24:43
  • Stride(cm)
    59
  • Cals
    290
  • Cadence
    110
  • BPM
    91
  • %MHR
    52.7
  • B/mi
    2251
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 4.87km - 1:14:38(15:20/km) 91/115bpm [1396b/km] 290cal 43/79rpm
1:14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:43 93 89-101 2578 113 100-120 3/2
0.25 7:02 3:34 28:35 95 90-101 2716 114 104-120 6/6
0.38 9:38 2:35 20:42 97 92-102 2008 114 108-118 3/4
0.50 12:18 2:41 21:25 99 94-104 2120 114 102-120 7/7
0.63 16:12 3:54 31:09 103 96-110 3209 111 98-116 3/3
0.75 19:49 3:37 28:59 103 95-114 2985 111 100-114 3/2
0.88 23:08 3:19 26:33 95 76-104 2522 104 88-112 3/3
1.00 26:48 3:40 29:19 85 77-95 2492 113 104-158 2/3
1.13 29:45 2:57 23:34 92 84-100 2168 114 108-118 5/3
1.25 32:21 2:36 20:51 90 85-95 1877 112 102-118 2/7
1.38 35:41 3:19 26:35 88 82-97 2339 104 94-110 2/2
1.50 38:24 2:43 21:48 94 84-104 2048 110 108-114 3/2
1.63 41:04 2:40 21:20 88 83-93 1877 108 98-112 3/5
1.75 44:48 3:44 29:48 90 79-101 2682 107 80-148 3/4
1.88 48:37 3:50 30:37 84 78-95 2571 109 100-116 2/4
2.00 51:14 2:37 20:53 89 79-97 1859 112 106-114 2/0
2.13 54:14 3:00 23:58 87 77-95 2085 107 88-124 6/1
2.25 56:45 2:31 20:11 91 84-97 1836 110 106-114 6/2
2.38 59:29 2:44 21:55 84 77-91 1842 108 100-114 1/4
2.50 1:02:41 3:11 25:30 83 78-90 2116 102 82-114 1/4
2.63 1:05:17 2:36 20:50 90 82-102 1876 111 106-114 3/6
2.75 1:07:51 2:34 20:35 89 82-96 1831 110 104-114 5/4
2.88 1:10:24 2:33 20:23 86 82-89 1754 112 106-114 3/5
3.00 1:13:21 2:57 23:32 91 85-96 2142 112 108-116 6/4
3.02 1:14:40 1:19 57:11 91 85-98 5204 105 98-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:05 More
    800m 10:18 20:44 More
    1km 13:20 21:27 More
    Mile 21:42 21:42 More
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