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Sat 1st Feb 2025 at 8:02am by pconsani

Swim > General
  • Time
    59:02
  • Miles
    1.77
  • Lengths
    113 X 25m
  • per 100m
    2:04
  • Cals
    432
  • Cadence
    52
  • BPM
    117
  • %MHR
    61.4
  • B/mi
    3890
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:12(27:54/mi) 103/117bpm [2874b/mi] 35cal 25/rpm
2) 0mi - 6(0/mi) 103/104bpm [INFb/mi] 1cal
3) 0.03mi - 49(26:08/mi) 103/107bpm [2692b/mi] 5cal 23/rpm
4) 0mi - 5(0/mi) 107/108bpm [INFb/mi] 1cal
5) 0.03mi - 49(26:30/mi) 109/112bpm [2888b/mi] 6cal 23/rpm
6) 0mi - 7(0/mi) 108/109bpm [INFb/mi] 1cal
7) 0.03mi - 48(25:49/mi) 108/110bpm [2788b/mi] 6cal 24/rpm
8) 0mi - 7(0/mi) 109/109bpm [INFb/mi] 1cal
9) 0.03mi - 49(26:16/mi) 111/115bpm [2916b/mi] 6cal 23/rpm
10) 0mi - 59(0/mi) 95/115bpm [INFb/mi] 5cal
11) 0.06mi - 1:28(23:34/mi) 93/103bpm [2191b/mi] 7cal 23/rpm
12) 0mi - 20(0/mi) 97/100bpm [INFb/mi] 2cal
13) 0.06mi - 1:28(23:32/mi) 101/106bpm [2377b/mi] 8cal 24/rpm
14) 0mi - 27(0/mi) 104/106bpm [INFb/mi] 3cal
15) 0.06mi - 1:29(23:52/mi) 108/112bpm [2578b/mi] 10cal 24/rpm
16) 0mi - 20(0/mi) 107/112bpm [INFb/mi] 2cal
17) 0.06mi - 1:28(23:43/mi) 107/111bpm [2537b/mi] 9cal 24/rpm
18) 0mi - 23(0/mi) 111/115bpm [INFb/mi] 3cal
19) 0.06mi - 1:29(23:58/mi) 110/114bpm [2636b/mi] 10cal 24/rpm
20) 0mi - 1:55(0/mi) 90/117bpm [INFb/mi] 8cal
21) 0.02mi - 19(19:52/mi) 76/83bpm [1510b/mi] 1cal 29/rpm
22) 0mi - 7(0/mi) 87/89bpm [INFb/mi] 1cal
23) 0.02mi - 21(22:55/mi) 94/104bpm [2155b/mi] 2cal 25/rpm
24) 0mi - 7(0/mi) 106/107bpm [INFb/mi] 1cal
25) 0.02mi - 21(22:11/mi) 109/116bpm [2418b/mi] 2cal 26/rpm
26) 0mi - 7(0/mi) 116/117bpm [INFb/mi] 1cal
27) 0.02mi - 21(22:46/mi) 118/121bpm [2686b/mi] 3cal 25/rpm
28) 0mi - 9(0/mi) 121/122bpm [INFb/mi] 1cal
29) 0.02mi - 21(22:49/mi) 117/121bpm [2669b/mi] 3cal 25/rpm
30) 0mi - 7(0/mi) 121/122bpm [INFb/mi] 1cal
31) 0.02mi - 21(23:04/mi) 123/126bpm [2837b/mi] 3cal 25/rpm
32) 0mi - 8(0/mi) 125/125bpm [INFb/mi] 1cal
33) 0.02mi - 21(22:31/mi) 125/132bpm [2815b/mi] 3cal 26/rpm
34) 0mi - 5(0/mi) 133/134bpm [INFb/mi] 1cal
35) 0.02mi - 22(23:50/mi) 127/132bpm [3026b/mi] 4cal 24/rpm
36) 0mi - 8(0/mi) 123/124bpm [INFb/mi] 1cal
37) 0.02mi - 21(22:24/mi) 121/126bpm [2709b/mi] 3cal 26/rpm
38) 0mi - 6(0/mi) 125/126bpm [INFb/mi] 1cal
39) 0.02mi - 22(23:28/mi) 125/128bpm [2934b/mi] 4cal 25/rpm
40) 0mi - 36(0/mi) 119/128bpm [INFb/mi] 5cal
41) 0.06mi - 1:35(25:22/mi) 122/130bpm [3095b/mi] 14cal 25/rpm
42) 0mi - 2(0/mi) 117/118bpm [INFb/mi] 2cal
43) 0mi - 12(0/mi) 120/122bpm [INFb/mi] 1cal
44) 0mi - 13(0/mi) 121/121bpm [INFb/mi] 1cal
45) 0.06mi - 1:32(24:42/mi) 124/128bpm [3063b/mi] 14cal 27/rpm
46) 0mi - 58(0/mi) 99/120bpm [INFb/mi] 6cal
47) 0.03mi - 49(26:23/mi) 100/110bpm [2638b/mi] 3cal 28/rpm
48) 0mi - 7(0/mi) 111/111bpm [INFb/mi] 1cal
49) 0.02mi - 20(21:31/mi) 111/114bpm [2388b/mi] 2cal 24/rpm
50) 0mi - 7(0/mi) 115/116bpm [INFb/mi] 1cal
51) 0.02mi - 22(23:12/mi) 113/115bpm [2621b/mi] 2cal 25/rpm
52) 0mi - 6(0/mi) 113/113bpm [INFb/mi] 1cal
53) 0.02mi - 21(22:30/mi) 106/111bpm [2385b/mi] 2cal 26/rpm
54) 0mi - 6(0/mi) 107/108bpm [INFb/mi] 1cal
55) 0.02mi - 21(22:29/mi) 109/113bpm [2450b/mi] 2cal 26/rpm
56) 0mi - 6(0/mi) 113/114bpm [INFb/mi] 1cal
57) 0.02mi - 21(22:18/mi) 113/116bpm [2519b/mi] 2cal 26/rpm
58) 0mi - 5(0/mi) 115/116bpm [INFb/mi] 1cal
59) 0.02mi - 22(23:58/mi) 113/117bpm [2708b/mi] 2cal 27/rpm
60) 0mi - 6(0/mi) 119/119bpm [INFb/mi] 1cal
61) 0.02mi - 21(22:17/mi) 121/125bpm [2697b/mi] 3cal 26/rpm
62) 0mi - 6(0/mi) 126/126bpm [INFb/mi] 1cal
63) 0.02mi - 37(39:12/mi) 124/127bpm [4860b/mi] 6cal 15/rpm
64) 0mi - 17(0/mi) 112/115bpm [INFb/mi] 2cal
65) 0.06mi - 1:34(25:12/mi) 115/123bpm [2897b/mi] 11cal 27/rpm
66) 0mi - 18(0/mi) 116/117bpm [INFb/mi] 2cal
67) 0.06mi - 1:30(24:11/mi) 111/119bpm [2684b/mi] 9cal 26/rpm
68) 0mi - 1:05(0/mi) 107/120bpm [INFb/mi] 6cal
69) 0.02mi - 19(20:04/mi) 101/109bpm [2027b/mi] 1cal 29/rpm
70) 0mi - 5(0/mi) 113/115bpm [INFb/mi]
71) 0.02mi - 21(22:05/mi) 116/121bpm [2561b/mi] 2cal 29/rpm
72) 0mi - 5(0/mi) 125/126bpm [INFb/mi] 1cal
73) 0.02mi - 21(22:14/mi) 127/130bpm [2823b/mi] 3cal 29/rpm
74) 0mi - 6(0/mi) 129/130bpm [INFb/mi] 1cal
75) 0.02mi - 23(24:39/mi) 120/128bpm [2958b/mi] 3cal 29/rpm
76) 0mi - 5(0/mi) 121/123bpm [INFb/mi] 1cal
77) 0.02mi - 21(22:04/mi) 130/139bpm [2868b/mi] 3cal 29/rpm
78) 0mi - 6(0/mi) 140/140bpm [INFb/mi] 1cal
79) 0.02mi - 21(23:03/mi) 141/145bpm [3251b/mi] 4cal 28/rpm
80) 0mi - 3(0/mi) 145/145bpm [INFb/mi] 1cal
81) 0.02mi - 20(21:34/mi) 150/153bpm [3235b/mi] 5cal 30/rpm
82) 0mi - 5(0/mi) 153/153bpm [INFb/mi] 1cal
83) 0.02mi - 22(23:27/mi) 150/153bpm [3518b/mi] 5cal 27/rpm
84) 0mi - 4(0/mi) 150/150bpm [INFb/mi] 1cal
85) 0.02mi - 21(22:09/mi) 144/149bpm [3189b/mi] 5cal 29/rpm
86) 0mi - 6(0/mi) 140/141bpm [INFb/mi] 1cal
87) 0.02mi - 23(24:44/mi) 138/140bpm [3414b/mi] 5cal 26/rpm
88) 0mi - 32(0/mi) 129/140bpm [INFb/mi] 5cal
89) 0.06mi - 1:32(24:48/mi) 119/128bpm [2951b/mi] 10cal 26/rpm
90) 0mi - 24(0/mi) 115/120bpm [INFb/mi] 3cal
91) 0.06mi - 1:34(25:13/mi) 113/117bpm [2849b/mi] 9cal 26/rpm
92) 0mi - 47(0/mi) 109/115bpm [INFb/mi] 4cal
93) 0.02mi - 18(19:34/mi) 103/111bpm [2016b/mi] 1cal 30/rpm
94) 0mi - 3(0/mi) 113/115bpm [INFb/mi]
95) 0.02mi - 22(24:03/mi) 119/128bpm [2862b/mi] 2cal 27/rpm
96) 0mi - 4(0/mi) 129/129bpm [INFb/mi] 1cal
97) 0.02mi - 17(18:24/mi) 136/144bpm [2502b/mi] 4cal 35/rpm
98) 0mi - 8(0/mi) 143/143bpm [INFb/mi] 1cal
99) 0.02mi - 21(22:36/mi) 140/143bpm [3165b/mi] 4cal 28/rpm
100) 0mi - 6(0/mi) 144/144bpm [INFb/mi] 1cal
101) 0.02mi - 20(21:07/mi) 141/144bpm [2978b/mi] 4cal 30/rpm
102) 0mi - 5(0/mi) 145/145bpm [INFb/mi] 1cal
103) 0.02mi - 23(24:15/mi) 140/144bpm [3396b/mi] 5cal 27/rpm
104) 0mi - 6(0/mi) 138/138bpm [INFb/mi] 1cal
105) 0.02mi - 20(21:08/mi) 137/140bpm [2894b/mi] 4cal 24/rpm
106) 0mi - 5(0/mi) 141/141bpm [INFb/mi] 1cal
107) 0.02mi - 22(23:09/mi) 139/141bpm [3218b/mi] 4cal 28/rpm
108) 0mi - 6(0/mi) 140/141bpm [INFb/mi] 1cal
109) 0.02mi - 20(21:18/mi) 136/142bpm [2897b/mi] 4cal 30/rpm
110) 0mi - 5(0/mi) 138/138bpm [INFb/mi] 1cal
111) 0.02mi - 23(24:43/mi) 137/139bpm [3387b/mi] 4cal 29/rpm
112) 0mi - 58(0/mi) 132/147bpm [INFb/mi] 10cal
113) 0.06mi - 1:30(24:15/mi) 114/121bpm [2765b/mi] 8cal 25/rpm
114) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 1cal
115) 0.06mi - 1:34(25:12/mi) 123/142bpm [3099b/mi] 11cal 25/rpm
116) 0mi - 17(0/mi) 137/140bpm [INFb/mi] 3cal
117) 0.03mi - 50(27:02/mi) 124/130bpm [3352b/mi] 6cal 25/rpm
118) 0mi - 37(0/mi) 108/129bpm [INFb/mi] 3cal
5:12 6 49 5 49 7 48 7 49 59 1:28 20 1:28 27 1:29 20 1:28 23 1:29 1:55 19 7 21 7 21 7 21 9 21 7 21 8 21 5 22 8 21 6 22 36 1:35 2 12 13 1:32 58 49 7 20 7 22 6 21 6 21 6 21 5 22 6 21 6 37 17 1:34 18 1:30 1:05 19 5 21 5 21 6 23 5 21 6 21 3 20 5 22 4 21 6 23 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:09 2:09 2:09 97 73-115 3355 51 48-54
200 3:54 1:45 1:45 108 104-113 3034 50 46-54
300 5:37 1:43 1:43 104 101-107 2879 50 48-52
400 7:16 1:39 1:39 108 104-110 2878 46 46-46
500 8:51 1:35 1:35 110 108-113 2804 49 44-50
600 10:21 1:29 1:29 89 79-94 2136 45 42-50
700 11:49 1:29 1:29 99 96-101 2353 48 46-54
800 13:14 1:25 1:25 103 102-104 2338 47 42-56
900 14:42 1:28 1:28 108 103-110 2554 48 42-52
1000 16:10 1:28 1:28 107 104-108 2533 48 44-52
1100 17:40 1:29 1:29 110 106-112 2633 49 48-50
1200 19:08 1:28 1:28 104 90-112 2455 49 48-50
1300 20:33 1:25 1:25 76 76-76 1739 58 58-58
1400 21:56 1:23 1:23 103 88-117 2305 52 50-58
1500 23:22 1:25 1:25 121 117-124 2769 50 50-50
1600 24:47 1:25 1:25 126 121-134 2865 51 48-52
1700 26:14 1:28 1:28 120 111-125 2831 52 50-58
1800 27:53 1:39 1:39 122 117-127 3231 42 36-56
1900 29:23 1:30 1:30 119 102-127 2874 57 56-58
2000 30:57 1:34 1:34 97 90-103 2439 56 56-56
2100 32:23 1:26 1:26 111 105-116 2550 51 48-56
2200 33:49 1:26 1:26 112 107-115 2580 52 52-54
2300 35:36 1:47 1:47 118 107-126 3398 45 30-54
2400 37:09 1:33 1:33 118 117-120 2936 56 52-58
2500 38:39 1:30 1:30 112 110-113 2711 52 48-56
2600 39:55 1:16 1:16 104 101-107 2125 57 56-58
2700 41:18 1:23 1:23 122 114-129 2706 58 58-58
2800 42:41 1:23 1:23 138 122-151 3074 58 56-60
2900 44:09 1:28 1:28 143 128-153 3367 55 52-60
3000 45:42 1:34 1:34 120 115-122 3014 53 50-56
3100 47:12 1:30 1:30 113 106-118 2716 52 50-52
3200 48:40 1:28 1:28 113 109-116 2679 53 52-54
3300 49:58 1:17 1:17 124 104-143 2576 61 54-70
3400 51:21 1:23 1:23 142 139-145 3172 57 54-60
3500 52:43 1:22 1:22 138 136-141 3021 55 48-60
3600 54:16 1:34 1:34 126 108-138 3162 53 44-58
3700 55:43 1:27 1:27 118 116-121 2759 52 50-54
3800 57:17 1:34 1:34 124 116-140 3122 51 44-54
3900 58:53 1:36 1:36 123 106-137 3157 51 50-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 153 max Delete HR Trace

  • Cadence Distribution

    52 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 11:18 22:43 More
    1km 14:02 22:35 More
    Mile 23:25 23:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:22 29:38
    750m 14:21 30:48
    1km 19:28 31:20
    1500m 29:55 32:06
    1 mile 32:14 32:14
    1.9km 38:26 32:33
    3km 1:02:22 33:27
    3.8km 1:20:08 33:56
    5km 1:47:11 34:30
    10km 3:43:28 35:58
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