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Sat 1st Feb 2025 at 8:27am by Knightphoenix

Walk > General
  • Time
    25:50
  • Miles
    1.14
  • Min/mi
    22:40
  • Stride(cm)
    62
  • Cals
    143
  • Cadence
    115
  • BPM
    85
  • %MHR
    47.2
  • B/mi
    1924
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 91/122bpm [1035b/km] 73cal 57/63rpm 5.27/6.29kmph
2) 0.83km - 14:28(17:29/km) 80/118bpm [1399b/km] 70cal 36/61rpm 3.43/6.01kmph
11:23 14:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 83 77-90 1777 115 112-120 79/2
0.13 2:27 1:07 17:44 75 70-78 1330 114 112-116 0/0
0.19 3:33 1:06 17:32 77 70-83 1350 116 114-116 0/0
0.25 4:38 1:06 17:32 83 78-87 1455 115 114-116 0/0
0.31 5:48 1:10 18:40 95 88-102 1774 115 112-118 1/1
0.38 6:55 1:07 17:48 89 86-92 1584 115 114-116 1/0
0.44 8:01 1:06 17:32 93 86-103 1630 114 114-116 1/1
0.50 9:09 1:08 18:14 94 91-99 1714 116 114-122 0/1
0.56 10:17 1:08 18:14 109 95-122 1988 114 110-118 0/1
0.63 11:27 1:10 18:35 110 94-120 2045 114 112-116 0/3
0.69 12:38 1:11 18:57 80 74-94 1516 112 110-114 0/2
0.75 13:49 1:11 18:57 79 72-83 1497 112 112-114 0/1
0.81 15:00 1:10 18:47 94 80-109 1765 112 110-114 1/0
0.88 16:06 1:07 17:48 107 88-118 1904 113 110-118 0/0
0.94 17:08 1:01 16:22 79 69-88 1293 119 116-122 0/1
1.00 18:08 1:00 15:56 81 75-85 1291 118 118-120 1/0
1.06 19:09 1:02 16:28 76 70-82 1251 118 116-118 2/1
1.13 20:13 1:04 16:59 79 74-84 1342 119 116-122 0/1
1.14 25:50 5:37 9:08:08 73 64-90 40014 112 56-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:39 17:25 More
    1km 10:56 17:36 More
    Mile 17:43 17:43 More
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