Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 8:47am by Siphev

Run > General
  • Time
    5:18
  • Miles
    0.70
  • Min/mi
    7:34
  • Pacing
    73.4%
  • WAVA
    50.77
  • Stride(cm)
    135
  • Cals
    73
  • Watts
    333
  • Cadence
    157
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 141/150bpm [670b/km] 65cal 319/434W
2) 0.12km - 33(4:36/km) 147/148bpm [677b/km] 8cal 342/361W
4:45 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:47 126 121-134 981 147 104-158 292 104-434 0/3
0.13 58 28 7:35 136 134-138 1030 156 154-158 321 309-337 0/4
0.19 1:26 28 7:29 141 138-143 1056 158 156-160 362 339-376 0/1
0.25 1:55 29 7:50 146 144-148 1144 158 156-160 360 337-380 0/1
0.31 2:23 28 7:21 149 148-149 1096 158 156-160 336 298-373 0/3
0.38 2:53 31 8:11 145 141-146 1187 156 152-158 305 240-359 0/7
0.44 3:22 29 7:37 139 139-141 1060 159 158-164 297 240-350 0/2
0.50 4:19 57 +26 15:05 142 138-150 2143 158 154-162 381 329-430 2/3
0.56 4:46 28 7:22 143 141-144 1054 157 154-160 341 317-422 0/5
0.63 5:13 27 7:05 145 144-146 1026 158 156-160 347 326-358 0/5
0.69 5:40 28 7:22 147 147-148 1084 159 156-162 340 334-355 0/4
0.70 5:44 4 7:51 147 147-147 1155 159 158-160 358 357-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 157 0.7 5:15 8:14
    Walk 0.9 105 0 3 10:24
    Pause 7.0 - - 26 -

  • Power Distribution

    333W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 41.34% More
    800m 4:13 8:29 42.45% More
    1km 5:09 8:17 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 52.39
    5km 25:43 8:17 52.99
    5M 42:36 8:31 51.99
    10km 53:38 8:38 51.48
    10M 1:28:49 8:53 50.94
    Half 1:58:15 9:02 50.43
    20M 3:05:10 9:16 50.25
    Mara 4:06:32 9:25 50.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here