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Sat 1st Feb 2025 at 7:44am by 123snooze

Run > General

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Time
41:11
Miles
3.11
Min/mi
13:15
Pacing
68.3%
WAVA
40.55
Stride(cm)
73
Cals
299
Cadence
166
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

1) 0.6mi - 7:34(12:36/mi) 58cal 4.76/16.39mph
2) 0.6mi - 9:07(15:11/mi) 53cal 3.95/5.72mph
3) 0.6mi - 7:10(11:57/mi) 61cal 5.02/5.57mph
4) 0.6mi - 8:10(13:36/mi) 59cal 4.41/5.8mph
5) 0.6mi - 7:28(12:27/mi) 58cal 4.82/5.61mph
6) 0.11mi - 1:43(15:37/mi) 10cal 3.84/5.91mph

7:34 9:07 7:10 8:10 7:28 1:43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	171 168-176	5/14
0.25	2:54	1:29	11:51	175 172-178	9/20
0.38	4:27	1:34	12:29	173 124-182	6/5
0.50	6:15	1:47 +21	14:20	175 124-182	11/24
0.63	8:23	2:09	17:08	137 124-178	15/1
0.75	10:48	2:24	19:16	125 124-128	15/0
0.88	13:27	2:40 +24	21:17	130 122-174	9/0
1.00	15:01	1:34	12:30	174 172-176	7/3
1.13	16:33	1:32	12:15	173 172-174	0/23
1.25	18:25	1:52 +26	14:58	174 172-178	2/14
1.38	19:59	1:34	12:33	177 174-180	9/5
1.50	21:24	1:24	11:15	176 174-178	5/15
1.63	22:56	1:32	12:15	178 176-180	9/7
1.75	24:23	1:27	11:39	178 176-182	10/14
1.88	26:23	1:59	15:56	162 124-184	14/2
2.00	28:29	2:07	16:53	140 124-182	5/4
2.13	29:56	1:26	11:32	177 174-182	11/12
2.25	31:25	1:30	11:56	178 176-180	7/9
2.38	32:53	1:28	11:45	179 176-182	14/6
2.50	36:11	3:17 +1:42	26:19	177 174-178	2/9
2.63	37:43	1:32	12:14	177 166-180	13/8
2.75	39:09	1:27	11:34	178 176-180	5/7
2.88	40:34	1:25	11:20	178 174-184	12/8
3.00	42:21	1:47	14:16	162 124-182	7/2
3.11	44:05	1:44	15:43	154 124-186	10/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	8.1%	19:19
16	7.7%	12:28
16	8.5%	11:42
15	11.7%	12:53
13	9.9%	13:53
11	6.7%	14:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.3	176	2.6	31:12	12:52
Walk	22.2	125	0.5	10:21	21:15
Pause	5.4	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	34.42%	More
800m	5:52	11:49	36.51%	More
1km	7:21	11:49	38.06%	More
Mile	12:43	12:43	37.50%	More
5k	44:02	14:11	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	38.57
5km	41:08	13:14	40.52
5M	1:08:07	13:37	39.94
10km	1:25:46	13:48	39.72
10M	2:22:02	14:12	39.53
Half	3:09:06	14:26	38.78
20M	4:56:08	14:48	38.98
Mara	6:34:16	15:03	38.78

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