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Sat 1st Feb 2025 at 8:21am by Kaydeepix

Bike > General
  • Time
    14:55
  • Miles
    2.17
  • Mph
    8.7
  • Cals
    64
  • BPM
    103
  • %MHR
    60
  • B/mi
    706
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.49km - 14:55(4:16/km) 102/118bpm [436b/km] 64cal
14:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:23 1:23 2.72 92 86-94 2032 0/0
0.13 1:42 19 11.71 99 96-101 507 0/1
0.19 1:59 17 13.18 106 101-109 483 1/0
0.25 2:13 14 16.29 108 106-109 398 2/1
0.31 2:30 17 12.89 104 102-106 484 0/2
0.38 2:49 18 12.23 102 102-103 500 1/0
0.44 3:14 25 9.02 99 95-103 659 2/0
0.50 3:33 20 11.40 99 96-101 521 1/0
0.56 3:51 17 12.91 102 101-103 474 0/0
0.63 4:10 19 12.07 96 94-99 477 1/0
0.69 4:26 17 13.34 100 97-103 450 0/1
0.75 4:42 16 14.31 105 104-106 440 0/0
0.81 5:03 20 11.04 105 104-106 571 1/1
0.88 5:22 19 11.68 103 103-103 529 0/0
0.94 6:00 38 5.96 103 102-105 1037 0/0
1.00 6:39 39 5.74 99 97-101 1036 1/0
1.06 7:16 37 6.02 94 92-97 936 0/1
1.13 7:36 20 11.22 100 97-103 535 0/0
1.19 7:55 19 11.63 103 100-104 531 0/1
1.25 8:13 18 12.51 102 100-104 489 0/0
1.31 8:35 22 10.32 104 101-105 605 0/0
1.38 8:57 22 10.29 100 99-100 583 1/0
1.44 9:19 22 10.25 100 99-103 586 0/0
1.50 9:53 34 6.63 102 101-104 923 1/0
1.56 10:27 34 6.61 101 97-106 917 2/0
1.63 10:50 23 9.84 108 107-108 658 0/0
1.69 11:47 57 3.95 106 102-108 1610 0/0
1.75 12:13 26 8.56 107 105-108 750 2/0
1.81 12:34 21 10.73 108 107-109 604 0/0
1.88 12:51 16 13.75 110 105-114 480 0/1
1.94 13:06 15 14.61 116 115-116 476 0/1
2.00 13:25 20 11.52 116 111-118 604 0/0
2.06 13:50 25 9.16 108 105-111 708 0/0
2.13 14:17 27 8.31 102 100-105 736 1/0
2.17 14:55 38 4.33 100 99-101 1386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:25 4:53 More
    1km 2:58 4:46 More
    Mile 5:42 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:20 7:32
    20km 1:34:51 7:38
    15 miles 1:55:48 7:43
    20 miles 2:37:05 7:51
    40km 3:17:46 7:57
    25 miles 3:19:00 7:58
    42km 3:28:16 7:59
    50 miles 6:54:53 8:18
    56 miles 7:47:51 8:21
    100 miles 14:25:01 8:39
    112 miles 16:15:26 8:43
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