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Sat 1st Feb 2025 at 8:28am by Jef

Run > General
  • Time
    8:38
  • Miles
    0.55
  • Min/mi
    15:42
  • WAVA
    27.55
  • Stride(cm)
    69
  • Cals
    104
  • Watts
    277
  • Cadence
    148
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1983
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.55mi - 8:38(15:48/mi) 126/143bpm [1991b/mi] 104cal 194/415W
8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:29 106 84-129 1536 147 110-162 273 39-386 1/1
0.13 1:41 46 12:24 129 126-132 1599 157 90-168 299 95-379 2/0
0.19 2:13 33 8:40 136 131-140 1180 163 160-168 382 343-415 1/1
0.25 3:10 57 15:13 135 129-142 2055 154 118-236 290 113-393 2/1
0.31 3:44 33 8:50 134 130-139 1183 160 156-164 387 353-408 1/1
0.38 4:35 51 13:42 140 136-143 1919 140 110-158 268 119-400 1/1
0.44 5:11 36 9:32 139 136-142 1326 158 154-160 360 339-373 2/1
0.50 7:09 1:59 31:41 122 110-142 3865 130 102-230 153 3-400 0/1
0.55 8:38 1:29 32:01 120 112-127 3842 136 110-166 186 79-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    148 avge / 236 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 162 0.5 4:45 10:31
    Walk 25.3 114 0.1 2:11 23:09
    Still 19.7 - - 1:42 -

  • Power Distribution

    277W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.71% More
    800m 7:03 14:11 30.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:16 16:16 28.88
    5km 54:06 17:25 29.59
    5M 1:29:36 17:55 29.21
    10km 1:52:49 18:09 29.03
    10M 3:06:48 18:41 29.04
    Half 4:08:43 18:59 28.67
    20M 6:29:29 19:28 29.01
    Mara 8:38:33 19:48 29.06
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