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Sat 1st Feb 2025 at 7:42am by Hu8ery

Run > General
  • Time
    54:24
  • Miles
    5.05
  • Min/mi
    10:46
  • Pacing
    65.8%
  • WAVA
    43.78
  • Stride(cm)
    92
  • Cals
    736
  • Watts
    331
  • Cadence
    161
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1458
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.93mi - 9:59(10:42/mi) 122/133bpm [1306b/mi] 133cal 327/478W
2) 1mi - 8:36(8:36/mi) 145/158bpm [1248b/mi] 139cal 407/705W
3) 0.24mi - 1:57(8:02/mi) 158/160bpm [1270b/mi] 34cal 460/544W
4) 1mi - 13:05(13:05/mi) 129/157bpm [1687b/mi] 158cal 254/488W
5) 0.24mi - 2:44(11:15/mi) 137/144bpm [1541b/mi] 36cal 301/360W
6) 0.62mi - 4:56(7:57/mi) 163/171bpm [1296b/mi] 89cal 494/628W
7) 0.93mi - 12:17(13:11/mi) 131/169bpm [1727b/mi] 135cal 259/568W
8) 0.08mi - 49(10:52/mi) 140/142bpm [1521b/mi] 12cal 313/360W
9:59 8:36 1:57 13:05 2:44 4:56 12:17 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 9:58 9:58 10:42 122 78-133 1305 165 0-184 327 0-478 11/11
1.93 18:35 8:37 +1 8:38 145 123-158 1251 171 0-190 407 0-705 9/11
2.17 20:33 1:58 8:06 158 155-160 1281 178 126-184 460 401-544 2/3
3.17 33:36 13:04 13:04 129 101-157 1685 146 0-192 254 0-488 12/17
3.41 36:20 2:44 11:15 137 133-144 1542 165 162-174 301 277-360 3/1
4.04 41:16 4:56 7:57 163 142-171 1295 179 134-196 494 347-628 24/7
4.97 53:33 12:17 13:11 131 109-169 1727 144 0-176 259 58-576 17/29
5.04 54:22 49 +1 11:11 140 134-142 1566 164 122-174 313 195-360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 9:21
    12 2.5% 18:25

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 171 4.5 43:42 9:39
    Walk 18.0 117 0.5 9:49 19:05
    Still 1.7 - - 54 -

  • Power Distribution

    331W (705 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.23% More
    800m 3:59 8:00 48.30% More
    1km 4:56 7:57 50.70% More
    Mile 8:12 8:12 51.89% More
    5k 31:20 10:05 46.27% More
    5 miles 53:50 10:46 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 43.54
    5km 32:31 10:28 44.57
    5M 53:50 10:46 43.83
    10km 1:07:46 10:54 43.47
    10M 1:52:13 11:13 43.39
    Half 2:29:24 11:24 42.79
    20M 3:53:57 11:42 43.30
    Mara 5:11:29 11:53 43.36
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