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Sat 1st Feb 2025 at 8:17am by James_D

Run > General
  • Time
    20:51
  • Miles
    1.71
  • Min/mi
    12:12
  • Pacing
    80.9%
  • WAVA
    38.74
  • Stride(cm)
    94
  • Cals
    177
  • Cadence
    140
  • BPM
    111
  • %MHR
    65.5
  • B/mi
    1358
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 114/133bpm [1315b/mi] 105cal
2) 0.71mi - 9:19(13:11/mi) 106/136bpm [1398b/mi] 72cal
11:32 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:15 94 81-107 1246 117 104-120 2/0
0.13 1:24 34 9:09 110 106-118 1006 164 160-166 1/0
0.19 1:56 32 8:27 118 115-120 996 163 160-164 0/6
0.25 2:27 32 8:26 121 120-121 1021 166 164-168 0/6
0.31 3:03 36 9:31 123 121-127 1171 166 164-168 0/1
0.38 3:45 42 11:07 129 124-132 1434 150 122-168 1/0
0.44 4:40 56 14:51 120 116-127 1782 123 122-124 2/0
0.50 5:32 51 13:41 114 109-117 1559 123 120-126 3/0
0.56 6:10 38 10:07 110 106-115 1113 155 120-168 1/1
0.63 6:43 33 8:47 124 118-128 1089 168 164-170 0/3
0.69 7:33 50 13:24 126 116-132 1689 140 120-168 0/0
0.75 8:22 49 13:00 104 98-113 1352 125 124-128 0/2
0.81 9:10 48 12:48 104 97-109 1331 141 110-164 0/1
0.88 9:44 35 9:18 115 106-122 1069 159 122-168 0/3
0.94 10:37 53 14:09 116 113-118 1641 124 120-128 0/1
1.00 11:32 54 14:28 109 105-112 1577 123 120-124 0/1
1.06 12:24 53 14:04 105 102-108 1477 124 124-124 0/1
1.13 13:08 43 11:29 106 98-122 1217 147 124-168 0/0
1.19 13:43 36 9:29 125 122-129 1186 168 166-170 0/0
1.25 14:20 37 9:48 131 127-135 1283 168 166-170 0/1
1.31 15:06 46 12:17 130 124-135 1598 139 120-170 0/0
1.38 16:03 57 15:12 111 98-122 1688 121 118-124 0/1
1.44 17:00 57 15:06 96 94-99 1449 120 116-126 0/1
1.50 17:47 47 12:39 98 91-107 1239 139 122-164 0/0
1.56 18:40 53 14:12 98 94-102 1392 121 118-122 0/0
1.63 19:36 56 14:51 95 93-98 1410 122 120-124 0/1
1.69 20:32 56 15:03 95 93-97 1430 121 118-124 0/0
1.71 20:51 19 16:23 94 94-94 1539 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Cadence Distribution

    140 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 165 0.7 6:45 9:17
    Walk 67.6 121 1 14:06 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.09% More
    800m 5:16 10:35 38.42% More
    1km 6:37 10:39 39.81% More
    Mile 11:31 11:31 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 37.86
    5km 39:16 12:38 38.75
    5M 1:05:01 13:00 38.17
    10km 1:21:52 13:11 37.89
    10M 2:15:34 13:33 37.86
    Half 3:00:29 13:47 37.35
    20M 4:42:38 14:08 37.80
    Mara 6:16:18 14:22 37.86
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