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Sat 1st Feb 2025 at 8:31am by Sigh

Run > Warm Up
  • Time
    6:07
  • Miles
    0.62
  • Min/mi
    9:52
  • WAVA
    43.90
  • Stride(cm)
    100
  • Cals
    63
  • Watts
    295
  • Cadence
    166
  • BPM
    128
  • %MHR
    72.1
  • B/mi
    1265
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Warm up
6:05 2
Ness
Enjoy! :)
Sigh
Thanks, I did! :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:55 101 86-115 1001 167 164-168 284 267-296 2/1
0.13 1:12 35 9:14 125 116-131 1154 168 162-172 300 292-316 2/3
0.19 1:49 37 9:49 134 131-135 1316 168 166-170 326 310-344 1/1
0.25 2:26 38 10:03 133 132-134 1336 165 160-170 297 259-338 2/2
0.31 3:06 39 10:28 132 128-134 1382 164 160-170 267 234-300 2/3
0.38 3:44 39 10:21 131 130-132 1356 165 160-168 278 251-300 1/3
0.44 4:19 35 9:16 132 130-135 1223 168 166-172 289 276-296 4/0
0.50 4:54 35 9:16 132 129-136 1224 166 164-170 339 294-379 2/3
0.56 5:30 36 9:40 132 131-133 1276 163 162-166 290 272-343 1/1
0.62 6:07 37 9:52 132 131-134 1303 164 160-166 286 276-302 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 100cm

  • Power Distribution

    295W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:48 34.77% More
    200m 1:09 9:15 35.65% More
    400m 2:21 9:26 36.61% More
    800m 4:50 9:44 42.10% More
    1km 6:04 9:45 43.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.38
    5km 33:46 10:52 45.43
    5M 55:55 11:11 44.77
    10km 1:10:24 11:20 44.45
    10M 1:56:34 11:39 44.43
    Half 2:35:12 11:51 43.84
    20M 4:03:02 12:09 44.36
    Mara 5:23:35 12:21 44.43
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