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Fri 31st Jan 2025 at 5:32pm by Reiver

Walk > Dog Walking
  • Time
    53:07
  • Miles
    1.40
  • Min/mi
    37:56
  • Stride(cm)
    36
  • Cals
    259
  • Cadence
    116
  • BPM
    98
  • %MHR
    58.9
  • B/mi
    3731
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:39(35:39/mi) 98/129bpm [3494b/mi] 178cal 27/75rpm
2) 0.4mi - 17:28(43:33/mi) 96/115bpm [4181b/mi] 81cal 22/66rpm
35:39 17:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:20 95 87-105 3357 110 84-122 2/2
0.13 4:48 2:36 41:35 98 91-104 4075 111 94-122 2/2
0.19 7:01 2:12 35:19 107 93-128 3780 110 100-120 3/1
0.25 8:39 1:38 26:12 114 106-125 2986 117 96-124 3/0
0.31 10:19 1:40 26:39 108 103-112 2878 114 104-122 5/0
0.38 12:06 1:47 28:32 101 86-112 2882 117 106-124 1/4
0.44 13:55 1:49 29:00 93 88-101 2697 117 96-126 1/1
0.50 15:38 1:44 27:36 103 98-107 2843 119 112-122 2/0
0.56 17:21 1:42 27:20 105 101-107 2870 119 108-128 2/1
0.63 19:59 2:38 42:12 100 94-105 4220 113 104-126 2/1
0.69 21:37 1:38 26:02 101 94-105 2629 113 106-122 1/3
0.75 23:33 1:56 30:57 99 91-105 3064 113 96-124 1/2
0.81 30:18 6:45 1:48:04 90 77-98 9726 105 88-114 0/2
0.88 32:31 2:13 35:30 92 82-100 3266 122 118-126 2/2
0.94 34:10 1:38 26:15 97 89-102 2546 121 114-126 2/5
1.00 35:39 1:29 23:45 96 91-98 2280 121 112-126 1/4
1.06 37:45 2:06 33:41 93 85-98 3133 122 112-126 1/3
1.13 39:20 1:35 25:16 91 85-99 2299 123 118-128 3/6
1.19 40:36 1:17 20:27 99 93-104 2025 120 106-126 1/1
1.25 44:31 3:55 1:02:33 97 92-102 6067 111 90-118 3/0
1.31 45:57 1:27 23:05 102 95-106 2354 116 108-120 4/1
1.38 47:38 1:41 26:51 110 106-115 2953 118 110-126 1/1
1.40 53:07 5:29 3:30:22 89 73-105 18723 109 88-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 29:47

  • Cadence Distribution

    116 avge / 128 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:28 More
    800m 14:26 29:01 More
    1km 18:14 29:20 More
    Mile 33:24 33:24 More
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