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Fri 31st Jan 2025 at 6:33pm by srh

Run > General
  • Time
    26:58
  • Miles
    3.65
  • Min/mi
    7:23
  • Pacing
    27.2%
  • WAVA
    67.89
  • Stride(cm)
    126
  • Cals
    248
  • Cadence
    173
  • BPM
    126
  • %MHR
    68.3
  • B/mi
    933
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 112/129bpm [935b/mi] 40cal 7.19/7.66mph
2) 0.61mi - 4:46(7:48/mi) 120/131bpm [935b/mi] 40cal 7.7/8.81mph
3) 0.62mi - 4:17(6:53/mi) 128/136bpm [881b/mi] 41cal 8.72/9.66mph
4) 0.62mi - 4:18(6:55/mi) 135/137bpm [934b/mi] 45cal 8.67/9.2mph
5) 0.62mi - 4:19(6:58/mi) 137/139bpm [953b/mi] 46cal 8.62/8.95mph
6) 0.55mi - 4:07(7:25/mi) 131/140bpm [972b/mi] 36cal 8.08/9.04mph
5:11 4:46 4:17 4:18 4:19 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:12 5:12 8:21 112 51-129 936 167 140-172 3/12
1.23 12:35 7:23 +1 12:07 120 91-131 1453 164 0-176 5/8
1.85 16:51 4:16 6:53 128 90-136 880 175 0-180 8/7
2.47 21:09 4:18 6:55 135 132-137 934 178 174-182 6/10
3.09 25:28 4:19 6:58 137 134-139 953 179 174-182 5/5
3.65 30:32 5:04 +2 9:11 131 110-140 1203 174 114-184 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 173 3.6 26:43 8:04
    Walk 3.5 127 0 1:10 1:41:42
    Still 0.2 - - 3 -
    Pause 7.9 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.98% More
    800m 3:21 6:45 61.23% More
    1km 4:15 6:51 62.91% More
    Mile 6:49 6:49 66.55% More
    5k 25:05 8:04 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.47
    5km 22:44 7:19 68.05
    5M 37:39 7:32 67.08
    10km 47:24 7:38 66.61
    10M 1:18:29 7:51 66.59
    Half 1:44:30 7:59 65.71
    20M 2:43:38 8:11 66.50
    Mara 3:37:52 8:19 66.60
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