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Fri 31st Jan 2025 at 2:13pm by westmoors

Walk > Nordic Walking

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Time
54:29
Miles
3.94
Min/mi
13:50
Stride(cm)
86
Cals
376
Cadence
135
BPM
104
%MHR
62.2
B/mi
1444
Asc(m)
28
Hillscore
2
Surface
Road

capri

Notes & Comments

1) 1mi - 13:25(13:25/mi) 107/119bpm [1435b/mi] 99cal 68/72rpm 4.47/4.82mph
2) 1mi - 13:37(13:37/mi) 105/118bpm [1430b/mi] 95cal 68/70rpm 4.4/4.72mph
3) 1mi - 14:07(14:07/mi) 103/108bpm [1453b/mi] 94cal 66/68rpm 4.25/4.49mph
4) 0.94mi - 13:21(14:07/mi) 102/105bpm [1440b/mi] 88cal 66/68rpm 4.25/4.4mph

13:25 13:37 14:07 13:21

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:56	101 80-113	1407	138 136-140	0/1
0.25	3:23	1:38	13:06	109 105-112	1427	139 136-144	1/1
0.38	4:57	1:34	12:35	109 101-119	1371	139 136-142	1/2
0.50	6:35	1:38	13:07	110 105-113	1443	137 134-138	0/4
0.63	8:19	1:44	13:49	111 106-113	1534	136 130-138	5/1
0.75	10:02	1:43	13:40	110 106-112	1504	137 132-140	6/0
0.88	11:43	1:41	13:31	104 101-107	1407	138 136-142	5/0
1.00	13:24	1:41	13:27	102 98-104	1371	137 136-140	1/1
1.13	15:03	1:39	13:10	106 104-110	1396	136 134-140	1/2
1.25	16:43	1:40	13:21	101 98-106	1348	137 134-138	2/0
1.38	18:24	1:41	13:28	101 98-103	1359	136 134-136	1/7
1.50	20:11	1:47	14:18	106 100-111	1515	134 132-136	0/5
1.63	21:51	1:40	13:22	110 100-117	1471	136 130-140	2/2
1.75	23:35	1:44	13:50	100 97-103	1383	135 132-136	6/0
1.88	25:19	1:44	13:51	106 102-108	1469	135 132-136	0/5
2.00	27:01	1:42	13:37	106 103-110	1444	135 132-138	1/2
2.13	28:45	1:44	13:50	105 102-108	1453	135 130-136	3/1
2.25	30:31	1:46	14:07	103 99-106	1454	133 130-136	1/2
2.38	32:15	1:44	13:53	105 102-107	1458	134 130-136	1/2
2.50	33:59	1:44	13:53	103 101-105	1431	133 132-134	2/0
2.63	35:44	1:45	14:02	105 104-107	1473	133 130-136	0/2
2.75	37:34	1:50	14:39	103 101-105	1509	132 130-134	2/0
2.88	39:21	1:47	14:16	102 100-104	1455	132 128-134	1/1
3.00	41:08	1:47	14:14	102 100-103	1451	132 130-134	1/2
3.13	42:51	1:44	13:49	103 101-105	1424	133 130-136	1/2
3.25	44:36	1:45	13:58	102 99-104	1425	132 130-134	1/2
3.38	46:22	1:46	14:04	102 100-103	1435	132 130-134	1/2
3.50	48:08	1:47	14:13	100 98-103	1422	132 130-134	1/2
3.63	49:54	1:45	14:02	102 98-104	1432	133 130-136	1/1
3.75	51:40	1:46	14:08	103 101-104	1456	132 130-136	1/1
3.88	53:27	1:48	14:21	102 101-104	1464	132 130-134	1/0
3.94	54:29	1:02	14:46	103 101-105	1521	131 130-134	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.5%	13:18

Cadence Distribution
135 avge / 144 max Stride Length: 86cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	43	11:28	More
200m	1:32	12:19	More
400m	3:10	12:44	More
800m	6:27	12:59	More
1km	8:12	13:11	More
Mile	13:17	13:17	More
5k	42:31	13:41	More

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Fri 31st Jan 2025 at 2:13pm by westmoors

Walk > Nordic Walking

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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