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Fri 31st Jan 2025 at 4:59pm by Kirsty

Walk > General
  • Time
    26:33
  • Miles
    1.37
  • Min/mi
    19:23
  • Stride(cm)
    71
  • Cals
    126
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1929
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 12:05(19:27/mi) 92/110bpm [1789b/mi] 57cal 57/65rpm
2) 0.62mi - 11:54(19:09/mi) 106/111bpm [2029b/mi] 58cal 57/60rpm
3) 0.13mi - 2:34(20:20/mi) 107/111bpm [2176b/mi] 11cal 53/58rpm
12:05 11:54 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 81 75-86 1892 118 114-122 33/1
0.13 2:39 1:12 19:05 72 68-78 1374 116 114-118 1/10
0.19 3:53 1:14 19:36 82 75-89 1608 116 108-118 1/1
0.25 5:03 1:11 18:53 88 85-91 1661 116 114-118 1/7
0.31 6:16 1:13 19:23 92 88-95 1783 116 114-116 6/3
0.38 7:29 1:13 19:25 99 88-110 1922 115 114-116 4/2
0.44 8:42 1:13 19:27 104 100-107 2024 116 104-118 3/1
0.50 9:51 1:09 18:26 103 100-106 1899 120 116-126 1/0
0.56 10:58 1:07 17:52 103 101-107 1841 119 116-120 0/4
0.63 12:10 1:12 19:05 106 104-108 2022 117 116-120 2/1
0.69 13:19 1:10 18:38 105 103-110 1957 116 116-116 3/3
0.75 14:31 1:12 19:13 106 104-110 2037 116 114-116 2/10
0.81 15:42 1:11 18:48 104 101-106 1956 116 114-116 4/1
0.88 16:58 1:16 20:18 106 105-107 2152 115 112-116 4/4
0.94 18:10 1:12 19:06 106 104-108 2025 116 112-118 3/4
1.00 19:21 1:11 18:59 104 99-108 1975 114 112-116 5/1
1.06 20:28 1:07 17:49 107 106-107 1906 116 116-116 13/16
1.13 21:39 1:11 19:02 109 106-111 2074 116 114-118 4/3
1.19 22:51 1:12 19:12 109 107-110 2092 116 116-118 3/5
1.25 24:07 1:16 20:14 106 104-108 2145 116 112-120 2/3
1.31 25:26 1:19 21:07 106 102-108 2238 115 114-116 5/2
1.37 26:34 1:08 19:52 107 107-111 2126 114 112-116 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:21 18:49 More
    1km 11:41 18:48 More
    Mile 18:56 18:56 More
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