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Fri 31st Jan 2025 at 5:07pm by Darlo

Walk > General
  • Time
    41:58
  • Miles
    2.31
  • Min/mi
    18:10
  • Stride(cm)
    75
  • Cals
    266
  • Cadence
    117
  • BPM
    84
  • %MHR
    46.5
  • B/mi
    1530
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 82/94bpm [1512b/mi] 116cal 57/68rpm
2) 1mi - 17:57(17:57/mi) 86/95bpm [1544b/mi] 115cal 58/61rpm
3) 0.31mi - 5:34(18:12/mi) 88/92bpm [1601b/mi] 35cal 59/60rpm
18:26 17:57 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 87 77-94 1952 113 108-118 3/2
0.13 2:35 1:11 18:53 85 82-88 1605 116 112-120 2/1
0.19 3:44 1:10 18:32 83 79-85 1539 116 112-122 3/2
0.25 5:02 1:18 20:43 81 70-89 1679 116 108-136 1/2
0.31 6:11 1:09 18:23 75 67-80 1379 118 116-120 3/1
0.38 7:17 1:06 17:28 79 77-83 1380 119 116-120 1/1
0.44 8:23 1:07 17:46 85 80-89 1510 119 116-122 1/4
0.50 9:29 1:06 17:33 84 79-89 1475 119 118-120 1/3
0.56 10:37 1:08 18:06 78 73-82 1412 119 116-120 1/4
0.63 11:44 1:07 17:54 83 76-88 1486 117 114-120 0/3
0.69 12:50 1:06 17:41 81 77-86 1433 117 112-120 3/2
0.75 14:00 1:09 18:25 81 78-85 1492 116 114-118 3/2
0.81 15:07 1:08 18:01 82 79-86 1477 116 114-120 4/1
0.88 16:14 1:07 17:51 82 78-86 1463 117 116-122 3/1
0.94 17:19 1:05 17:24 82 76-87 1427 115 114-116 0/5
1.00 18:26 1:07 17:47 86 85-89 1530 118 116-120 3/3
1.06 19:37 1:11 18:58 83 78-89 1574 118 116-120 2/2
1.13 20:41 1:04 17:10 83 80-86 1425 118 116-120 2/1
1.19 21:49 1:07 17:58 85 81-87 1528 117 116-120 2/1
1.25 22:56 1:07 17:46 84 81-88 1492 119 116-120 3/1
1.31 24:03 1:07 17:56 84 81-86 1506 119 118-120 2/1
1.38 25:12 1:09 18:26 83 78-87 1531 117 116-118 2/1
1.44 26:17 1:05 17:24 86 81-95 1497 119 116-122 2/1
1.50 27:24 1:06 17:44 84 78-89 1489 118 116-120 1/1
1.56 28:35 1:11 19:03 84 79-91 1601 118 116-118 1/2
1.63 29:38 1:02 16:40 85 81-89 1417 117 116-120 3/0
1.69 30:45 1:08 18:01 86 83-89 1549 118 116-120 1/2
1.75 31:53 1:08 18:05 90 84-95 1627 118 118-118 2/2
1.81 33:03 1:10 18:39 89 84-92 1660 117 114-118 2/2
1.88 34:09 1:06 17:35 86 83-89 1512 118 116-118 2/1
1.94 35:17 1:08 18:03 86 82-90 1553 118 116-118 0/2
2.00 36:23 1:07 17:47 88 84-90 1565 119 118-120 2/1
2.06 37:32 1:09 18:16 87 81-90 1590 119 118-120 0/3
2.13 38:41 1:09 18:31 88 85-91 1629 118 116-120 2/1
2.19 39:48 1:07 17:50 89 86-92 1587 118 118-120 3/1
2.25 40:54 1:06 17:42 88 84-91 1558 118 118-118 2/2
2.31 41:57 1:03 18:47 86 83-91 1616 118 112-120 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    117 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:51 17:47 More
    1km 11:01 17:44 More
    Mile 17:50 17:50 More
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