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Fri 31st Jan 2025 at 3:28pm by Garfield

Run > General
  • Time
    13:43
  • Miles
    1.00
  • Min/mi
    13:43
  • Pacing
    82.4%
  • WAVA
    37.92
  • Stride(cm)
    75
  • Cals
    82
  • Cadence
    156
  • BPM
    114
  • %MHR
    63.9
  • B/mi
    1560
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 114/135bpm [1559b/mi] 82cal
2) 0mi - 2(13:54/mi) 131/131bpm [1821b/mi]
13:41 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 90 84-94 1607 129 126-136 1/0
0.13 2:11 1:04 17:11 86 81-89 1478 129 126-134 0/1
0.19 3:01 49 13:10 90 84-102 1185 156 128-182 0/1
0.25 3:49 48 12:46 112 100-121 1430 164 134-174 0/1
0.31 4:47 58 15:32 116 111-120 1801 141 128-180 0/0
0.38 5:26 39 10:25 121 115-127 1260 174 172-176 0/0
0.44 6:28 1:02 16:40 123 117-128 2050 134 132-136 0/0
0.50 7:12 43 11:35 119 114-127 1377 178 174-186 1/0
0.56 8:06 54 14:31 129 122-132 1872 154 130-174 1/0
0.63 8:55 49 12:58 114 109-119 1478 157 132-182 1/0
0.69 9:39 44 11:44 125 116-134 1467 177 176-178 0/1
0.75 10:44 1:05 17:16 122 115-131 2107 154 134-186 1/0
0.81 11:19 36 9:31 123 114-130 1171 184 182-186 1/0
0.88 12:10 50 13:25 131 125-135 1757 156 134-184 1/0
0.94 12:57 47 12:38 122 117-126 1542 165 124-180 1/0
1.00 13:41 44 11:40 127 120-133 1481 177 172-180 1/1
1.00 13:43 2 15:47 130 130-130 2052 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    156 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.9 177 0.6 6:50 11:14
    Walk 50.1 131 0.4 6:53 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 36.28% More
    800m 6:23 12:51 37.47% More
    1km 8:05 13:01 38.35% More
    Mile 13:41 13:41 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 37.90
    5km 45:37 14:41 39.48
    5M 1:15:32 15:06 38.59
    10km 1:35:06 15:18 38.15
    10M 2:37:29 15:45 38.13
    Half 3:29:41 16:00 37.98
    20M 5:28:21 16:25 37.37
    Mara 7:17:10 16:41 36.78
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