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Fri 31st Jan 2025 at 12:19pm by Richard Barber

Run > General
  • Time
    2:02:48
  • Miles
    13.69
  • Min/mi
    8:58
  • Pacing
    87.3%
  • WAVA
    53.17
  • Stride(cm)
    102
  • Cals
    1616
  • Cadence
    177
  • BPM
    144
  • B/mi
    1295
  • Asc(m)
    491
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 142/154bpm [1277b/mi] 118cal
2) 1mi - 9:05(9:05/mi) 148/154bpm [1345b/mi] 123cal
3) 1mi - 8:49(8:49/mi) 148/164bpm [1305b/mi] 120cal
4) 1mi - 8:16(8:16/mi) 142/146bpm [1174b/mi] 105cal
5) 1mi - 8:34(8:34/mi) 150/157bpm [1285b/mi] 117cal
6) 1mi - 9:24(9:24/mi) 148/158bpm [1392b/mi] 123cal
7) 1mi - 9:58(9:58/mi) 146/158bpm [1454b/mi] 123cal
8) 1mi - 9:36(9:36/mi) 149/157bpm [1429b/mi] 123cal
9) 1mi - 8:29(8:29/mi) 140/153bpm [1188b/mi] 115cal
10) 1mi - 8:54(8:54/mi) 144/149bpm [1282b/mi] 116cal
11) 1mi - 9:06(9:06/mi) 147/151bpm [1337b/mi] 117cal
12) 1mi - 8:57(8:57/mi) 138/149bpm [1234b/mi] 116cal
13) 1mi - 8:37(8:37/mi) 140/145bpm [1206b/mi] 118cal
14) 0.7mi - 6:04(8:44/mi) 141/146bpm [1231b/mi] 82cal
9:00 9:05 8:49 8:16 8:34 9:24 9:58 9:36 8:29 8:54 9:06 8:57 8:37 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 134 92-150 1223 175 116-184 12/27
1.00 9:01 4:27 8:54 148 143-152 1316 180 172-184 36/18
1.50 13:27 4:27 8:53 147 143-151 1307 181 178-200 24/28
2.00 18:06 4:39 9:17 150 143-154 1393 179 174-182 45/13
2.50 23:01 4:55 +12 9:49 153 145-164 1503 179 166-184 41/10
3.00 27:07 4:06 8:12 142 139-146 1165 179 176-184 20/37
3.50 31:16 4:09 8:18 142 139-145 1179 180 176-184 10/51
4.00 35:23 4:07 8:14 143 140-146 1177 180 174-184 8/21
4.50 39:35 4:12 8:24 145 142-153 1218 179 146-184 26/14
5.00 43:56 4:22 8:44 155 151-157 1353 180 170-184 16/24
5.50 48:31 4:34 9:08 149 143-156 1361 177 142-184 30/26
6.00 53:21 4:50 9:40 148 137-158 1432 168 126-188 29/5
6.50 58:11 4:50 9:40 148 132-158 1431 170 112-186 18/23
7.00 1:03:19 5:08 10:16 144 120-155 1478 170 122-188 23/13
7.50 1:08:19 5:00 10:00 148 127-157 1481 169 120-186 32/17
8.00 1:12:54 4:35 9:09 149 128-157 1364 175 128-188 19/15
8.50 1:17:07 4:13 8:26 142 133-153 1198 178 128-186 9/20
9.00 1:21:24 4:17 8:34 136 122-146 1166 170 116-190 8/27
9.50 1:25:36 4:12 8:25 143 137-148 1203 183 168-186 2/33
10.00 1:30:17 4:41 9:22 145 140-149 1358 181 130-186 16/10
10.50 1:34:45 4:28 8:55 147 143-151 1312 181 176-184 25/10
11.00 1:39:24 4:39 9:17 146 139-151 1356 180 130-184 33/6
11.50 1:44:09 4:46 9:31 141 134-149 1343 171 128-186 26/10
12.00 1:48:20 4:11 8:22 133 131-136 1112 179 172-184 1/37
12.50 1:52:36 4:15 8:31 138 133-142 1175 179 176-184 6/21
13.00 1:56:57 4:21 8:42 141 139-145 1228 181 168-184 17/20
13.50 2:01:15 4:18 8:36 142 138-146 1220 177 168-184 19/25
13.69 2:03:01 1:46 9:09 138 134-144 1263 176 172-178 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.0% 9:20
    22 5.4% 10:54
    19 6.9% 9:41
    18 15.7% 8:50
    16 3.7% 9:31
    15 8.2% 9:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 179 13.2 1:55:14 8:46
    Walk 6.1 127 0.5 7:33 14:29
    Still 0.0 - - 2 -
    Pause 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.35% More
    800m 3:57 7:57 46.94% More
    1km 4:58 7:59 48.84% More
    Mile 8:12 8:12 50.34% More
    5k 26:19 8:28 53.40% More
    5 miles 43:48 8:46 52.15% More
    10k 55:02 8:51 51.80% More
    10 miles 1:29:33 8:57 52.58% More
    Half 1:57:31 8:58 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.88
    5km 25:30 8:12 55.10
    5M 42:13 8:27 54.11
    10km 53:09 8:33 53.63
    10M 1:28:02 8:48 53.48
    Half 1:57:12 8:57 52.72
    20M 3:03:32 9:11 53.35
    Mara 4:04:21 9:20 53.43
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