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Fri 31st Jan 2025 at 12:07pm by Pothunter

Walk > General
  • Time
    40:46
  • Miles
    2.31
  • Min/mi
    17:39
  • Stride(cm)
    74
  • Cals
    238
  • Cadence
    124
  • BPM
    80
  • %MHR
    47
  • B/mi
    1418
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:57/mi) 75/91bpm [1496b/mi] 65cal 49/65rpm
2) 0.62mi - 10:36(17:03/mi) 85/92bpm [1450b/mi] 66cal 56/66rpm
3) 0.62mi - 9:55(15:58/mi) 82/91bpm [1309b/mi] 59cal 60/65rpm
4) 0.44mi - 7:51(17:43/mi) 82/94bpm [1452b/mi] 48cal 55/83rpm
12:24 10:36 9:55 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 80 76-88 1798 112 100-126 2/0
0.13 2:42 1:18 20:41 74 68-77 1530 115 100-128 2/1
0.19 5:29 2:47 44:32 70 65-75 3117 120 112-128 0/1
0.25 6:33 1:04 17:07 64 61-71 1096 125 120-130 0/3
0.31 7:31 58 15:23 75 69-81 1154 126 120-130 2/1
0.38 8:32 1:01 16:20 76 72-79 1242 123 114-128 1/2
0.44 9:36 1:04 17:02 73 66-78 1243 121 114-126 1/2
0.50 10:32 56 15:02 81 77-85 1218 126 124-128 2/1
0.56 11:34 1:02 16:32 80 75-86 1323 124 122-128 3/0
0.63 12:28 54 14:18 85 80-91 1216 125 122-128 2/1
0.69 13:43 1:15 19:56 84 80-88 1674 122 118-128 0/2
0.75 15:29 1:46 28:23 84 79-90 2385 121 110-128 0/2
0.81 16:34 1:05 17:26 84 81-88 1464 123 114-128 5/0
0.88 17:29 55 14:36 86 83-88 1256 125 124-126 1/2
0.94 18:27 58 15:31 86 85-88 1335 127 126-128 1/5
1.00 19:23 56 14:57 86 85-88 1285 126 124-128 0/3
1.06 20:18 54 14:29 87 85-91 1260 126 126-128 0/2
1.13 21:13 55 14:38 83 80-86 1215 128 124-132 0/2
1.19 22:10 57 15:18 83 79-88 1269 126 122-132 2/1
1.25 23:05 55 14:36 86 82-89 1256 125 122-126 1/1
1.31 24:01 56 15:00 86 82-90 1290 124 122-128 1/1
1.38 25:00 59 15:47 86 83-88 1358 125 112-130 1/2
1.44 26:01 1:01 16:12 85 79-91 1377 122 118-128 1/1
1.50 27:04 1:03 16:44 81 78-83 1355 124 114-128 0/1
1.56 28:04 1:00 16:01 80 76-83 1281 122 118-126 1/0
1.63 28:59 56 14:50 79 76-84 1172 125 122-128 1/0
1.69 30:05 1:06 17:32 82 79-87 1438 124 120-128 3/0
1.75 31:08 1:03 16:50 81 78-84 1364 124 124-128 3/0
1.81 32:09 1:01 16:18 78 71-83 1271 124 114-130 1/1
1.88 33:07 57 15:19 80 74-84 1225 125 122-130 1/2
1.94 34:02 56 14:50 84 79-88 1246 124 122-124 3/0
2.00 35:13 1:11 18:54 84 78-90 1587 120 110-124 3/1
2.06 36:22 1:09 18:20 75 70-81 1375 119 102-124 1/0
2.13 37:24 1:02 16:36 81 76-87 1345 125 120-136 1/2
2.19 38:25 1:00 16:06 85 83-88 1369 126 114-128 1/1
2.25 39:22 57 15:18 87 84-91 1332 127 124-130 0/3
2.31 40:47 1:25 24:56 84 78-94 2095 128 124-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Cadence Distribution

    124 avge / 166 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:23 14:51 More
    1km 9:19 15:00 More
    Mile 15:29 15:29 More
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