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Fri 31st Jan 2025 at 12:35pm by Katemate

Walk > General
  • Time
    37:21
  • Miles
    1.96
  • Min/mi
    19:03
  • Stride(cm)
    76
  • Cals
    221
  • Cadence
    110
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    1839
  • Asc(m)
    202
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 97/106bpm [1818b/mi] 125cal 53/71rpm 3.2/4.44mph
2) 0.96mi - 18:37(19:26/mi) 96/105bpm [1866b/mi] 96cal 51/66rpm 3.09/3.84mph
18:44 18:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 99 94-105 1585 112 108-114 23/22
0.13 2:07 1:07 17:53 95 90-99 1699 110 106-112 16/0
0.19 3:08 1:01 16:09 97 92-102 1567 112 108-114 15/0
0.25 4:11 1:03 16:49 98 94-101 1648 111 108-112 12/0
0.31 5:16 1:05 17:25 97 96-98 1689 110 108-112 13/0
0.38 6:24 1:07 18:00 95 93-98 1710 112 108-114 6/0
0.44 7:39 1:16 20:09 97 93-101 1955 113 106-122 5/0
0.50 8:56 1:17 20:27 99 95-102 2024 119 110-124 4/0
0.56 10:26 1:30 24:07 99 95-103 2388 115 102-138 6/0
0.63 11:38 1:12 19:07 98 97-100 1874 106 104-110 10/0
0.69 12:46 1:08 18:03 94 91-96 1696 110 108-112 10/0
0.75 13:52 1:06 17:43 97 95-100 1719 111 110-112 13/0
0.81 14:59 1:07 17:53 96 93-99 1716 109 104-112 4/6
0.88 16:39 1:39 26:32 96 93-99 2547 110 108-112 5/4
0.94 17:45 1:07 17:49 98 94-101 1746 111 108-114 7/1
1.00 18:48 1:03 16:45 100 96-105 1675 111 102-114 3/2
1.06 20:02 1:14 19:48 99 95-104 1960 108 96-112 6/5
1.13 21:05 1:03 16:47 98 95-101 1645 110 108-112 1/4
1.19 22:11 1:05 17:24 95 91-99 1652 110 108-112 3/4
1.25 23:15 1:05 17:16 97 94-102 1674 109 104-114 3/3
1.31 24:23 1:08 18:07 94 88-97 1704 111 106-114 1/6
1.38 26:05 1:42 27:04 98 93-101 2653 108 100-112 1/3
1.44 27:57 1:52 29:56 94 90-99 2814 107 102-110 6/2
1.50 29:00 1:03 16:47 96 91-99 1612 110 108-112 3/5
1.56 30:13 1:13 19:23 91 87-99 1764 109 106-112 2/6
1.63 31:15 1:02 16:39 90 87-92 1499 110 108-114 6/3
1.69 32:27 1:12 19:11 92 89-94 1765 111 108-128 7/0
1.75 33:30 1:03 16:44 96 94-98 1607 112 108-114 1/5
1.81 34:41 1:11 18:57 99 96-101 1875 110 98-118 4/2
1.88 35:58 1:17 20:29 100 93-105 2048 108 98-114 7/3
1.94 37:08 1:11 18:51 97 92-103 1829 111 106-116 10/6
1.95 37:21 13 15:00 96 95-96 1439 108 108-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 7.5% 19:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:53 17:52 More
    1km 11:33 18:35 More
    Mile 18:48 18:48 More
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