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Fri 31st Jan 2025 at 12:41pm by katypie

Run > General
  • Time
    41:04
  • Miles
    4.02
  • Min/mi
    10:13
  • Pacing
    86.5%
  • WAVA
    50.64
  • Stride(cm)
    84
  • Cals
    478
  • Watts
    281
  • Cadence
    187
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1466
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 138/149bpm [1393b/mi] 114cal 282/471W
2) 1mi - 10:49(10:49/mi) 144/151bpm [1558b/mi] 126cal 268/371W
3) 1mi - 10:10(10:10/mi) 148/158bpm [1504b/mi] 122cal 284/369W
4) 1mi - 9:49(9:49/mi) 144/151bpm [1413b/mi] 114cal 272/330W
5) 0.02mi - 11(9:05/mi) 140/142bpm [1272b/mi] 2cal 282/288W
10:06 10:49 10:10 9:49 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 117 87-127 1175 187 182-204 332 106-471 8/0
0.25 2:35 1:20 10:40 131 127-134 1398 183 178-188 274 251-308 3/1
0.38 3:58 1:22 10:59 138 134-142 1516 187 176-192 327 254-403 8/0
0.50 5:12 1:15 9:58 146 141-148 1454 190 184-194 279 243-396 4/2
0.63 6:27 1:15 9:57 147 146-148 1462 189 186-190 271 246-304 0/3
0.75 7:40 1:13 9:44 148 145-149 1441 188 186-190 261 255-272 0/4
0.88 8:53 1:13 9:43 140 137-147 1359 189 186-192 269 260-279 0/4
1.00 10:06 1:13 9:45 140 138-142 1366 188 186-190 279 263-324 0/3
1.13 11:19 1:13 9:45 140 139-143 1364 189 186-192 267 261-275 0/3
1.25 12:34 1:14 9:55 140 139-141 1389 188 184-192 273 267-281 0/1
1.38 13:50 1:16 10:10 141 139-143 1434 190 186-192 275 261-325 1/0
1.50 15:24 1:34 12:32 141 131-145 1767 174 96-194 255 40-342 2/1
1.63 16:42 1:18 10:24 146 143-148 1517 188 184-190 269 259-290 2/0
1.75 18:19 1:37 13:00 147 144-150 1910 181 168-190 311 269-371 10/0
1.88 19:39 1:19 10:35 150 148-151 1587 186 182-190 252 231-271 3/1
2.00 20:55 1:16 10:12 145 144-148 1478 187 178-192 273 264-279 1/0
2.13 22:10 1:14 9:56 144 143-145 1430 190 186-192 284 264-310 2/1
2.25 23:31 1:22 10:54 146 144-148 1590 187 182-192 303 259-337 3/1
2.38 24:51 1:20 10:42 145 144-147 1552 188 184-192 299 269-331 5/0
2.50 26:05 1:13 9:47 148 147-151 1448 189 182-192 245 195-282 2/2
2.63 27:16 1:11 9:29 150 148-152 1422 189 182-192 254 209-299 0/10
2.75 28:27 1:11 9:27 149 146-150 1409 191 186-192 281 215-307 1/8
2.88 29:41 1:14 9:52 152 146-158 1499 187 180-192 269 240-296 0/5
3.00 31:05 1:24 11:11 150 148-156 1679 187 184-190 325 275-369 7/0
3.13 32:25 1:20 10:40 148 146-149 1579 187 184-192 288 237-327 7/0
3.25 34:05 1:41 +30 13:25 139 128-147 1866 187 182-194 258 221-308 0/6
3.38 35:15 1:09 9:14 138 128-145 1275 193 190-194 309 282-330 2/1
3.50 36:28 1:13 9:45 143 141-145 1394 191 188-194 300 286-320 3/1
3.63 37:49 1:21 +7 10:50 146 145-147 1582 171 96-190 246 135-306 2/6
3.75 39:03 1:13 9:47 146 144-151 1429 189 186-190 303 283-324 3/0
3.88 40:13 1:10 9:20 150 150-151 1399 189 184-192 278 267-285 0/3
4.00 41:45 1:32 +15 12:19 144 140-151 1774 187 102-206 261 11-318 1/3
4.02 41:56 11 10:01 140 139-141 1403 185 182-190 284 273-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 10:34
    19 1.5% 11:05
    14 4.0% 11:00
    11 2.4% 10:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 187 4 40:35 10:24
    Walk 1.1 98 0 28 13:57
    Still 0.0 - - 1 -
    Pause 2.0 - - 52 -

  • Power Distribution

    281W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 40.60% More
    800m 4:47 9:38 43.11% More
    1km 6:02 9:43 44.51% More
    Mile 9:51 9:51 46.40% More
    5k 32:11 10:22 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.86
    5km 31:20 10:05 50.97
    5M 51:38 10:20 50.47
    10km 1:04:51 10:26 50.31
    10M 1:46:49 10:41 50.26
    Half 2:21:47 10:49 49.41
    20M 3:41:00 11:03 49.80
    Mara 4:53:22 11:12 49.64
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