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Fri 31st Jan 2025 at 10:30am by DazzaB

Walk > General
  • Time
    1:14:21
  • Miles
    4.79
  • Min/mi
    15:31
  • Stride(cm)
    90
  • Cals
    475
  • Cadence
    116
  • BPM
    84
  • %MHR
    45.7
  • B/mi
    1299
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 7.71km - 1:14:21(9:38/km) 84/108bpm [810b/km] 475cal 54/64rpm
1:14:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:10 82 68-95 1325 116 104-124 14/1
0.50 7:54 3:51 15:25 84 73-90 1296 117 110-124 11/1
0.75 11:31 3:37 14:27 76 70-82 1099 119 114-124 3/3
1.00 14:58 3:28 13:51 83 71-95 1149 120 116-128 2/10
1.25 18:36 3:38 14:31 82 78-88 1191 120 116-124 3/3
1.50 22:05 3:28 13:54 82 78-86 1140 118 114-122 3/2
1.75 25:51 3:46 15:04 84 73-102 1265 118 114-124 4/2
2.00 29:28 3:37 14:29 79 71-89 1145 117 110-122 1/7
2.25 33:18 3:50 15:19 83 72-90 1271 116 110-122 1/9
2.50 37:55 4:37 18:30 81 68-94 1498 112 84-124 5/4
2.75 41:58 4:03 16:13 82 75-89 1330 112 108-116 2/7
3.00 45:52 3:54 15:35 88 80-95 1372 114 110-118 6/4
3.25 49:40 3:48 15:11 96 81-108 1458 114 112-120 11/3
3.50 53:34 3:54 15:36 86 80-93 1341 115 112-120 6/0
3.75 57:40 4:06 16:24 83 80-88 1362 112 106-114 4/6
4.00 1:01:36 3:56 15:42 89 80-98 1397 113 110-116 6/3
4.25 1:05:40 4:04 16:16 95 86-106 1546 110 104-114 9/5
4.50 1:09:29 3:49 15:16 81 72-91 1236 114 112-118 3/8
4.75 1:13:24 3:56 15:42 79 72-86 1241 115 110-118 4/14
4.79 1:14:22 58 23:13 76 73-80 1764 98 98-98 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 15:12
    14 1.9% 15:11
    12 3.8% 16:36

  • Cadence Distribution

    116 avge / 128 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 6:57 13:59 More
    1km 8:42 14:00 More
    Mile 14:08 14:08 More
    5k 47:13 15:12 More

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