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Fri 31st Jan 2025 at 8:58am by FelixF0

Run > General
  • Time
    21:14
  • Miles
    3.11
  • Min/mi
    6:50
  • Pacing
    96.2%
  • WAVA
    71.65
  • Stride(cm)
    123
  • Cals
    279
  • Cadence
    191
  • BPM
    134
  • B/mi
    915
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 5km - 21:14(4:15/km) 134/145bpm [569b/km] 279cal
21:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 94 62-116 601 189 158-210 2/2
0.25 1:38 50 6:39 121 116-125 805 188 186-190 2/1
0.38 2:29 51 6:49 127 124-131 866 189 188-190 2/1
0.50 3:22 53 7:05 130 129-134 922 190 188-192 4/1
0.63 4:15 53 7:04 133 131-136 939 191 190-194 4/0
0.75 5:08 52 6:59 135 132-145 944 192 188-194 2/3
0.88 5:59 52 6:56 133 132-135 921 193 186-194 2/3
1.00 6:51 52 6:53 135 132-137 929 193 190-194 2/1
1.13 7:40 48 6:28 134 133-136 866 195 192-198 0/5
1.25 8:29 50 6:37 133 132-135 879 195 192-196 1/4
1.38 9:19 50 6:41 136 133-138 909 194 192-196 1/2
1.50 10:11 51 6:51 136 134-138 931 193 192-196 2/1
1.63 11:03 53 7:01 135 133-137 948 192 186-196 1/1
1.75 11:55 52 6:56 136 134-138 943 190 188-192 1/1
1.88 12:47 51 6:52 136 134-138 934 192 190-194 1/1
2.00 13:41 54 7:12 138 136-142 994 190 188-194 3/0
2.13 14:35 54 7:12 139 135-140 1001 191 190-192 4/0
2.25 15:27 52 7:00 138 135-141 965 188 186-192 2/2
2.38 16:19 52 6:57 137 135-139 951 189 178-194 3/1
2.50 17:11 52 6:57 138 135-140 959 191 188-192 2/2
2.63 18:00 49 6:29 138 134-142 895 192 188-194 0/4
2.75 18:49 49 6:29 141 137-142 913 193 192-194 0/4
2.88 19:39 50 6:39 142 141-143 943 193 190-194 0/2
3.00 20:29 51 6:48 142 141-144 964 191 190-192 2/2
3.11 21:13 44 6:41 143 142-144 957 190 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.23% More
    800m 3:16 6:34 61.87% More
    1km 4:06 6:37 64.11% More
    Mile 6:45 6:45 66.14% More
    5k 21:12 6:49 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.99
    5km 21:13 6:50 71.71
    5M 35:07 7:01 70.68
    10km 44:13 7:07 70.15
    10M 1:13:14 7:19 70.08
    Half 1:37:30 7:27 69.15
    20M 2:32:41 7:38 69.97
    Mara 3:23:17 7:46 70.08
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