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Fri 31st Jan 2025 at 8:36am by FelixF0

Run > General
  • Time
    11:29
  • Miles
    1.30
  • Min/mi
    8:50
  • Pacing
    64.1%
  • WAVA
    52.14
  • Stride(cm)
    107
  • Cals
    115
  • Cadence
    170
  • BPM
    105
  • B/mi
    931
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.09km - 11:29(5:29/km) 105/120bpm [576b/km] 115cal
11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 +32 18:07 81 72-90 1467 161 118-166 2/1
0.13 1:42 34 9:06 93 86-97 846 165 162-166 1/1
0.19 2:15 33 8:53 99 96-102 880 167 166-168 0/1
0.25 2:49 34 9:02 106 103-108 958 168 166-170 1/0
0.31 3:23 33 8:55 108 107-109 964 170 168-170 1/1
0.38 3:57 35 9:13 114 109-118 1050 169 168-170 1/0
0.44 4:31 34 9:05 119 117-120 1081 170 168-172 1/0
0.50 5:05 34 9:02 118 117-120 1067 171 170-172 2/0
0.56 5:39 34 9:04 114 110-119 1034 171 170-174 2/0
0.63 6:13 34 9:07 111 108-115 1011 171 170-172 2/0
0.69 7:04 50 +11 13:27 106 92-115 1425 161 92-172 2/1
0.75 7:36 32 8:37 99 95-102 854 171 170-172 1/1
0.81 8:08 32 8:33 103 101-105 880 173 172-174 0/2
0.88 9:33 1:24 +52 22:31 98 76-107 2207 168 140-174 0/3
0.94 10:03 30 8:03 95 87-101 765 173 170-176 0/1
1.00 10:34 31 8:11 105 101-109 859 175 174-176 0/1
1.06 11:04 31 8:12 110 109-112 902 175 174-176 0/1
1.13 11:35 31 8:13 110 109-111 904 174 174-176 1/1
1.19 12:06 31 8:11 112 110-114 917 176 176-176 0/1
1.25 12:37 32 8:26 109 106-111 920 175 174-176 1/0
1.30 13:04 27 8:51 108 105-110 955 173 166-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 170 1.3 11:19 8:47
    Walk 13.4 125 0 1:45 2:20:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.36% More
    800m 4:29 9:01 45.08% More
    1km 5:39 9:05 46.62% More
    Mile 9:47 9:47 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.35
    5km 28:55 9:18 52.61
    5M 47:53 9:35 51.83
    10km 1:00:17 9:42 51.45
    10M 1:39:50 9:59 51.41
    Half 2:12:55 10:09 50.72
    20M 3:28:09 10:24 51.33
    Mara 4:37:08 10:35 51.40
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