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Fri 31st Jan 2025 at 12:26pm by Sethery

Run > General
  • Time
    1:10:02
  • Miles
    8.93
  • Min/mi
    7:51
  • Pacing
    94.3%
  • WAVA
    54.93
  • Stride(cm)
    127
  • Cals
    912
  • Cadence
    161
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1187
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 136/153bpm [659b/km] 59cal
2) 1km - 4:44(4:44/km) 149/156bpm [705b/km] 67cal
3) 1km - 4:46(4:46/km) 154/160bpm [734b/km] 69cal
4) 1km - 4:51(4:51/km) 155/166bpm [751b/km] 70cal
5) 1km - 4:51(4:51/km) 154/158bpm [746b/km] 69cal
6) 1km - 5:04(5:04/km) 153/164bpm [775b/km] 69cal
7) 1km - 4:52(4:52/km) 155/162bpm [755b/km] 68cal
8) 1km - 5:00(5:00/km) 150/155bpm [750b/km] 62cal
9) 1km - 4:53(4:53/km) 152/157bpm [743b/km] 63cal
10) 1km - 4:48(4:48/km) 155/164bpm [743b/km] 65cal
11) 1km - 4:47(4:47/km) 154/162bpm [737b/km] 63cal
12) 1km - 4:51(4:51/km) 154/164bpm [747b/km] 62cal
13) 1km - 4:46(4:46/km) 151/165bpm [719b/km] 55cal
14) 1km - 5:00(5:00/km) 147/153bpm [736b/km] 49cal
15) 0.36km - 1:59(5:26/km) 150/155bpm [815b/km] 22cal
4:51 4:44 4:46 4:51 4:51 5:04 4:52 5:00 4:53 4:48 4:47 4:51 4:46 5:00 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 127 89-146 1047 161 110-166 4/6
0.50 3:59 1:55 7:41 139 129-148 1069 165 162-170 4/5
0.75 5:50 1:51 7:22 149 147-153 1098 165 162-168 7/8
1.00 7:44 1:55 7:39 149 145-154 1139 164 162-166 5/5
1.25 9:38 1:54 7:35 150 144-156 1139 166 162-168 6/7
1.50 11:35 1:57 7:48 154 149-157 1201 164 158-166 7/6
1.75 13:30 1:55 7:40 152 149-159 1166 164 162-168 6/6
2.00 15:21 1:51 7:24 160 154-166 1184 165 162-170 8/7
2.25 17:20 1:59 7:57 153 148-159 1215 161 160-164 5/6
2.50 19:19 1:59 7:54 153 149-156 1209 162 160-164 6/6
2.75 21:16 1:57 7:47 155 153-158 1206 162 160-164 6/6
3.00 23:13 1:57 7:50 152 149-157 1190 162 158-164 9/8
3.25 25:05 1:52 7:27 157 153-164 1169 163 160-168 4/4
3.50 27:15 2:10 8:39 153 147-162 1323 158 154-162 6/5
3.75 29:16 2:02 8:07 150 145-154 1217 160 158-164 4/5
4.00 31:12 1:56 7:45 154 151-157 1193 163 160-166 5/5
4.25 33:11 1:58 7:53 155 151-162 1223 159 154-162 8/6
4.50 35:12 2:01 8:03 152 143-161 1223 158 152-162 3/6
4.75 37:11 1:59 7:58 149 146-153 1186 159 158-162 5/4
5.00 39:12 2:02 8:06 152 148-156 1231 160 158-162 4/5
5.25 41:10 1:58 7:51 154 150-157 1210 161 158-164 4/4
5.50 43:08 1:57 7:50 150 144-153 1175 161 158-162 4/4
5.75 45:05 1:57 7:50 153 150-157 1198 160 158-162 3/2
6.00 47:01 1:55 7:41 155 149-162 1192 162 160-164 4/4
6.25 48:57 1:56 7:45 156 153-164 1210 161 158-164 5/5
6.50 50:53 1:56 7:46 155 149-160 1203 161 158-164 5/4
6.75 52:47 1:54 7:35 155 151-162 1175 162 160-164 4/5
7.00 54:44 1:57 7:49 151 148-155 1180 162 158-164 3/4
7.25 56:39 1:55 7:38 155 151-164 1184 162 160-164 4/5
7.50 58:39 2:00 8:02 153 148-158 1229 160 156-164 11/4
7.75 1:00:32 1:53 7:31 152 144-165 1143 159 156-162 4/12
8.00 1:02:28 1:56 7:42 152 144-157 1172 159 158-162 5/5
8.25 1:04:28 2:00 8:01 148 145-153 1186 158 158-160 5/5
8.50 1:06:31 2:03 8:11 147 144-152 1203 158 156-160 5/5
8.75 1:08:29 1:58 7:53 148 146-152 1168 158 152-160 7/7
8.93 1:10:03 1:34 8:57 151 141-155 1351 157 152-160 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 8.9 1:09:52 7:50
    Walk 0.0 110 0 1 7:10
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.59% More
    800m 3:42 7:26 45.62% More
    1km 4:37 7:26 48.13% More
    Mile 7:32 7:32 51.36% More
    5k 23:58 7:43 53.48% More
    5 miles 39:06 7:49 53.89% More
    10k 48:28 7:48 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.17
    5km 22:52 7:22 56.05
    5M 37:52 7:34 55.63
    10km 47:41 7:40 55.37
    10M 1:18:58 7:54 54.77
    Half 1:45:08 8:02 54.22
    20M 2:44:37 8:14 54.51
    Mara 3:39:11 8:22 54.97
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