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Fri 31st Jan 2025 at 12:08pm by Ranrad

Run > General
  • Time
    28:16
  • Miles
    3.12
  • Min/mi
    9:04
  • Pacing
    77.2%
  • WAVA
    50.58
  • Stride(cm)
    103
  • Cals
    352
  • Watts
    315
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1234
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 127/137bpm [671b/km] 62cal 303/382W
2) 1km - 5:30(5:30/km) 135/139bpm [743b/km] 69cal 320/414W
3) 1km - 6:37(6:37/km) 135/142bpm [893b/km] 81cal 270/461W
4) 1km - 5:23(5:23/km) 141/146bpm [760b/km] 69cal 319/395W
5) 1km - 5:25(5:25/km) 143/148bpm [774b/km] 70cal 326/517W
6) 0.01km - 3(3:24/km) 146/147bpm [496b/km] 1cal 315/319W
5:17 5:30 6:37 5:23 5:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:01 109 83-122 1091 169 90-186 225 66-336 3/15
0.25 2:16 1:01 8:11 127 123-131 1040 170 166-174 300 214-363 0/7
0.38 3:16 1:00 7:58 134 131-136 1068 171 170-174 351 337-382 1/5
0.50 4:16 1:00 8:01 134 133-135 1074 171 168-174 331 320-347 0/4
0.63 5:19 1:02 8:20 136 134-137 1133 172 166-176 342 292-366 1/5
0.75 6:25 1:06 8:51 135 134-137 1196 170 166-174 351 268-414 7/0
0.88 7:28 1:03 8:23 135 130-139 1132 170 166-174 300 254-356 0/12
1.00 8:28 1:00 7:57 131 129-133 1041 173 170-176 305 259-367 6/1
1.13 9:41 1:13 9:42 136 132-138 1320 168 164-172 331 270-386 3/1
1.25 10:51 1:10 9:22 135 134-137 1265 171 168-174 310 280-331 3/0
1.38 12:47 1:56 15:27 135 129-139 2085 169 146-178 307 123-461 7/2
1.50 13:58 1:12 9:33 132 130-134 1260 173 172-176 302 196-362 3/7
1.63 15:10 1:11 9:31 132 130-136 1256 174 172-176 313 299-335 4/0
1.75 16:22 1:12 9:36 138 135-142 1326 174 170-176 315 270-370 5/0
1.88 17:30 1:08 9:05 138 134-141 1253 175 174-176 271 252-286 1/1
2.00 18:35 1:05 8:44 135 134-137 1179 176 176-178 289 282-300 1/1
2.13 19:36 1:01 8:09 141 137-143 1148 178 176-180 307 289-331 0/1
2.25 20:40 1:03 8:26 145 143-146 1223 177 176-178 347 322-395 3/0
2.38 21:47 1:07 8:56 144 143-146 1286 175 172-178 318 302-389 3/1
2.50 22:56 1:09 9:13 143 141-144 1318 174 170-176 331 278-377 6/0
2.63 23:59 1:04 8:30 143 142-144 1215 176 172-178 291 272-340 1/1
2.75 25:00 1:01 8:08 146 143-148 1187 176 170-182 343 276-417 4/3
2.88 26:17 1:16 10:11 144 134-148 1467 164 112-178 342 268-517 11/2
3.00 27:24 1:08 9:01 139 133-145 1252 167 114-230 298 248-371 4/2
3.12 28:16 52 7:28 145 144-147 1083 176 172-178 368 309-427 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 9:53
    15 8.9% 11:18
    12 1.5% 9:27
    10 1.5% 8:45

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 173 3.1 27:15 8:49
    Walk 1.5 112 0 25 15:40
    Still 2.1 - - 36 -

  • Power Distribution

    315W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.86% More
    800m 4:00 8:03 47.21% More
    1km 5:07 8:14 48.11% More
    Mile 8:24 8:24 49.95% More
    5k 28:11 9:04 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.54
    5km 28:08 9:03 50.72
    5M 46:36 9:19 49.81
    10km 58:40 9:26 49.39
    10M 1:37:09 9:43 49.28
    Half 2:09:21 9:52 48.58
    20M 3:22:34 10:08 49.15
    Mara 4:29:42 10:18 49.23
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